Pond of Peace

Pond of Peace is a reflective meditation to relax and center yourself into a peaceful state using a beautiful visualization.

Transcript

Close your eyes.

Breathe in deeply.

And exhale.

And again,

Breathe in.

And exhale.

As you breathe in again,

Imagine yourself sitting next to a pond.

The water is still.

Clear.

Pure.

As you sit by this pond,

You realize it is a pond of peace.

Peace.

Tranquility.

Calm.

At this pond of peace,

Birds sing.

Dragonflies buzz.

Lilypads float by.

This pond is an entire universe in itself.

As you continue to breathe in the fresh air,

You look into the water.

Looking back at you is a face.

Your face.

You realize it is a face of peace.

Peace.

Tranquility.

Calm.

You smile.

Breathe in deeply.

Near the edge of the pond,

You see a pebble.

You toss the pebble into your pond of peace.

With it,

You toss your worries,

Your tensions,

Your stress.

Breathe deeply here.

Come back now.

Check in with your body.

Open your eyes.

Notice how you feel.

Namaste.

Om Shanti Shanti.

Peace.

END

Reviews

I just finished meditating today and it was absolutely amazing meditation, I wanna thank you so much for this amazing experience. Cheers from Toronto Canada
Alfredo. 🕉 🧘🏼‍♂️ 🙏

Enjoyable, short meditation. I found it calming before bed.🕉️

Short and sweet! Very lovely <3

Lovely! Thank you!

Felt calm and relaxed afterwards. Short but sweet and easy to not drift off

Fast and gorgeous. Just what I needed today!

I loved it! Thank you! I am a Pond of Peace today💗

Awesome! Great piece to relax!

Really nice but bell was a bit too loud

Short and sweet! Thanks.

I don't know how else to explain my experience with this specific meditation except simply put ...awesome!...changed my perspective in such a positive way I can honestly say it will help me for countless days to come thank you Darla

Brilliant thank you x

I thoroughly enjoyed this. I found the music level appropriate, but the chimes were definitely a bit over powering/disruptive as compared to the voice and the music. I LOVED the message; so simply and beautiful. Thank you.

The voice and the background music make a perfect combination to find relaxation.

Lovely, thank you - a good start to the day