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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDarcy Spidle
Darcy Spidle is a field recordist, surfer, and artist from the Eastern Shore of Nova Scotia, Canada. Nature sounds have long been a transformative and inspiring force in his life. He is known internationally for his high-quality, unprocessed audio recordings of the lands and waters that surround his home on the rural coast of Nova Scotia. Most of his work focuses on the ocean and its many moods, though he occasionally ventures away from the shoreline. Darcy’s recordings can be used for meditation, sleep, and focus.
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