Thank you so much for being here today.
In this guided meditation,
We're going to take time to get ourselves deeply connected – heart,
Mind,
And soul – to not only each other,
But to the Earth,
The creative energies of the Universe,
And the deepest truths of our own hearts,
Allowing us all to take advantage of the spring equinox so that we can plant seeds for growth in the coming year.
And so,
Allow yourself to find a comfortable,
Seated position,
With your palms resting gently on your lap,
Face up,
Extend your spine straight,
And your neck long,
Keeping your chin lightly tucked.
Roll your shoulders down and back,
Lift your heart space,
And if you haven't already,
Please close your eyes.
Feel through your body,
Sensing any tension or tightness that you may be holding there.
Feel in to the muscles of your body and the energy within,
And locating any tension or tightness you may be holding.
Allow yourself to breathe deeply into those spaces.
Feel yourself releasing and relaxing with the power of your breath.
On each inhalation,
See yourself breathing in millions of particles of bright white,
Healing light,
And on each exhalation,
See yourself releasing any darkness.
On your next inhalation,
Take a deep breath in,
Filling yourself completely,
And with a sigh,
Let it go.
Take another deep breath in,
All the way,
And release.
Take one last deep breath in,
Taking a few extra sips in through your mouth if you can,
And hold.
Relax your entire body,
And let it go.
Perfect.
Feel now roots growing from the bottoms of your feet and the base of your spine,
And see those roots digging deep into the earth.
See them coiling and twisting as they carve their way deeper and deeper.
As these roots reach the core of the planet,
See that there is a great crystal residing there,
And see your cords wrapping around and around this crystal core.
Feel yourself anchored here.
Feel yourself embraced by Mother Earth,
Allowing Mother Earth's energy to surge into you through these cords.
Feel it entering at your feet and your root,
And feel it moving up through you.
Feel it awakening and harmonizing your chakra system,
And allow the Earth's energy to move all the way up to your crown,
And shine it out of the top of your head into the sky.
Now see a star deep in space.
Know that this is your soul star.
You are deeply connected to this sacred place,
And see this star shining its light,
Its cosmic intelligence across the cosmos.
See it centering in on our galaxy,
The Milky Way.
See it finding its way to our solar system,
And see it bearing down on the Earth.
See it diving down through the atmosphere,
And all the way down into the top of your head,
And allow the energy of this universal intelligence to pour through you,
Starting at your crown.
Feel it moving down,
Purifying and harmonizing your energy system,
And allow it to move all the way through you,
Pouring out of your root and your feet into the Earth.
And here,
Allow yourself to be an open channel for these upward moving and downward flowing energies of Mother Earth and cosmic intelligence.
Here feel into the center most point,
Your heart.
Feel your heart's abundant energy,
And allow yourself to begin breathing more deeply.
Take deep breaths in,
And allow your exhalations to extend and stretch,
Focusing in on the energy of your heart,
And continuing this deep and steady breathing.
Bring to mind something that you are entirely grateful for.
Whatever this is,
Really feel it,
And bring that gratitude into your heart,
As you continue focusing and breathing into your heart space.
See yourself now,
In a time long ago,
Here on Earth,
When the land was undisturbed by human civilization.
See yourself in a great meadow.
See the natural beauty of this space,
And feel the revitalizing energies that surround you.
See yourself joined by all others who are doing this meditation with you.
See yourself joined by all who have done this meditation throughout time and space.
And see us all sitting together in a great circle.
Feel the abundant energy of our hearts connecting and here,
Together.
Let us call in protective spirits of this land,
Expressing gratitude for their support.
Let us call in our own ancestors,
Guides,
And family members,
Expressing gratitude for their support.
Let us call in ascended masters,
Benevolent higher dimensional healers,
Friends from other lifetimes,
Expressing gratitude for their support.
Feel the energy of our group expanding.
Feel the space we are holding together spreading out into the land which surrounds us,
Connecting with all conscious life forms.
And now see us together in this meadow,
Out of time,
Planting seeds together in tilled soil.
These seeds can be for spiritual evolution or material manifestation.
What are your seeds?
Is there healing you'd like to see happen in your life or the lives of your loved ones?
Are there old patterns you'd like to release?
Is there a vision for humanity that you'd like to align your intentions with supporting?
What seeds do you want to plant this spring?
And see that after we have all planted our seeds,
We stand together in a circle holding hands,
Shining the light of our hearts into the soil,
Empowering the seeds we've planted there to grow tall and strong,
Knowing that together we can help each other manifest these intentions.
And finally,
See this circle surrounding the entire earth.
See us in space holding hands with each other,
Surrounded by our ancestors,
Ascended masters,
Our family members and guides,
And see us sharing this beautifully abundant heart-centered energy that we are cultivating together with the entire planet.
See us beaming golden light from our hearts and it reaching all of humanity,
Knowing that as we plant personal seeds for growth here today,
Many people around the world would benefit and will be undertaking the same growth and evolution,
And that we are holding space for that growth and evolution to be as harmonious for them as it will be for us.
And let us just soak in this energy together,
This beautiful heart energy showering the entire earth,
A feedback loop of love,
Passion,
Abundance.
See us back in this field,
See us enjoying the abundant energies of nature that surround us and feel in to the deepness of our connection to our own hearts,
To each other,
To the earth and the entire universe,
And now allow yourself to return to your physical body.
Sense the space around you,
Allow your body to move and stretch.
Take a deep breath in and let it go,
Entrusting that the intentions we brought to this practice today have been recognized by the universe who have ever taken part in this meditation.
Thank you so much for taking part in this.
I am so grateful for this opportunity to have connected with you.
I hope it serves you well.
Namaste.
