Thank you for joining this practice today,
Where together we will heal the Earth's heart chakra.
Dedicating a practice of meditation to something outside of yourself is a powerful thing,
And so today we will aim to use our energies to heal our Mother Earth.
Please come to find a comfortable position,
Seated or lying down.
Allow your palms to rest face up in your lap or on the floor beside you.
Extend your spine out straight.
Hold your neck long and allow your chin to be lightly tucked as you roll your shoulders down and back,
Opening wide your heart space.
And if you haven't already,
Please close your eyes.
And so feel through your body,
Locating any tension you might have stored within.
And breathe into that space,
Allow your breath to move through you and carry away all tightness.
And so just keep your attention inside and continue feeling through your body,
Breathing into any holding you find.
Release your jaw,
Relax your tongue.
Allow your breath to grow deep and allow it to move through you,
To move your entire body.
Ensure your shoulders are loose,
Allowing the movement from your breath to reach the very top of your head.
And allow your hips to relax so your breath's movement can reach your lower body.
And find yourself here,
Undulating with your own breath.
On your next inhalation,
Take a deep breath in,
Filling yourself all the way up.
And with a sigh,
Let it go.
Take another deep breath in,
All the way,
And let it go.
Take one last deep breath in and hold,
Relax all the muscles in your body.
And release.
Perfect.
Feel into your chest.
See a green ball of light,
A whirlpool of swirling energy,
Rich and vibrant,
Centered on your heart space.
And breathe into your chest and out,
Releasing all anxiety.
Breathe in pranic energy,
Life force,
And breathe out all limitation.
Continuing to hold your mind steady on this visualization of a green whirlpool of light at your heart.
Bring to mind something you are truly grateful for.
And allow yourself to feel that gratitude.
Pull it in,
This wonderful feeling of gratitude.
Pull it into your heart.
Pull it in to that green whirlpool of light.
And stay here,
At this light,
With these feelings of gratitude.
Breathing into the space.
Breathing into the space.
Releasing this visualization,
Allowing your breath to fall into a natural rhythm,
Uncontrolled by your mind.
See yourself in a glade,
A beautiful forest meadow.
See it filled with flowers.
See a stream trickling through.
Feel the summer night's wind rustling through your hair,
And see a beautiful sunset falling behind the tree tops.
And see yourself finding a meditative position.
See others joining you here.
Invite in connection to any beings beyond this reality who might want to help you,
Who are benevolent in here for the greatest good of all.
Your guides,
Your ancestors,
Ascended masters.
Invite them in,
And see them joining us here and sitting in their own meditative positions.
Invite in connection to all those meditating here with us now,
To all those who have ever done this meditation,
And to people around the world who you may not know,
But you are deeply connected to,
Who are living through experiences now that mirror your own.
We are all connected on a deeper level than we know,
And so just allow yourself to feel into that now.
Here as we rest in this meadow,
See that the sun has gone down,
And the stars have come out,
And feel from above,
Bright white light,
Healing energies pouring down into this glade,
Onto the crown of your head.
Feel this energy washing over everything and everyone here with us.
Feel it empowering our purposes.
Feel it healing and harmonizing our minds and hearts,
And allow yourself to open,
To receive this unconditional love of the universe more fully.
Welcome it in as it washes over you.
Allow your roots to dig deeply into the earth,
Extending from the base of your spine and the bottoms of your feet.
Feel them penetrating the earth's crust,
And follow them as they search downward,
And see them reaching a mammoth green orb of light within the earth's core,
Its heart chakra.
Allow your roots to sink in into the earth's heart chakra.
Feel them wrapping around and around this brilliant green orb,
And feel them holding it and you together,
Perhaps feeling the energy of the earth surging into you from below.
Accept that grounding force,
But allow yourself to continue receiving the white light from above,
The universal life force,
The unconditional love,
And share it down through your roots to the earth's heart chakra.
Continue pouring this loving energy down into the earth,
Knowing that by sending love,
You are healing vibrations to our mother earth.
We allow it to radiate that healing out to all conscious beings on this planet.
Know the earth is our great mother,
And we are all a part of her.
And so just allow this to continue as we rest here together.
See yourself back in the field.
See that the sun is rising,
And see yourself in this glade,
Standing along with all others who have joined us here.
And let us just share compassion for a moment,
Grateful for each other and this work we've done together.
And so,
Knowing we are always connected to our conscious family,
Knowing we are always connected to the earth,
See yourself leaving this glade,
Walking into the forest towards the rising sun.
And allow yourself to return to your physical body now,
Sensing the space around you,
Allowing your body to gently move and stretch.
Take a deep breath in and out.
Whenever you're ready,
Open your eyes.
Thank you so much for doing this practice here with me today.
I am truly grateful for this opportunity to connect with you and to heal the planet together.
Namaste.
