Thank you so much for joining this meditation.
Today,
We will be connecting to the joy of our better future.
Bringing ourselves to a place of loving compassion and harmony with the universe.
And so please,
Find a comfortable position.
Allow your spine to grow straight.
Your neck to grow long.
And roll your shoulders down and back,
Lifting your heart space.
Place your hands on your thighs with your palms facing upward in a state of receiving.
And if you haven't already,
Please close your eyes.
And so let us relax our bodies here.
On your own,
Scan through your body and find any tightness you might be holding on to.
Breathe into those spaces,
Big,
Long breaths in and full breaths out,
Allowing yourself to energetically clear the tightness within you.
Release any tightness in your face.
Relax your tongue.
Loosen your jaw.
And continue breathing into the muscles of your body,
Feeling them relax deeply.
And really sink into your seat here.
Feel into your connection with Mother Earth.
Sense the scope of the planet below you and feel yourself held by gravity.
Feel Mother Earth nurturing you and allow yourself to release into her.
On your next inhalation,
Take a very deep breath in,
Feeling yourself completely and hold.
Release in the muscles around your spine.
And release.
Let's take one more deep breath like this.
And so breathe fully in.
All the way.
Hold.
Squeeze.
And release.
Perfect.
And so having relaxed our bodies and minds,
Let us connect with each other.
Let us feel into our energetic connections,
Not only with those meditating here now,
But those who have done this meditation throughout time and space.
Those who are doing their own meditations around the planet right now and our entire community of connected souls.
So often,
We feel as if we are alone.
But the truth is,
Everything we are experiencing is being experienced by others around the planet.
All the challenges we're facing,
All the growth we're undertaking is being mirrored in the lives of others everywhere.
And so just allow yourself to release into this connection.
Feel yourself dissolving into these wonderful feelings of connectedness.
Having connected deeply with our community.
I want you to consider what is going right in your life right now.
How is love in your life?
What is beautiful?
What is blooming and blossoming?
Where are your passions and your joys?
And so just bring this all to mind now.
Allowing yourself to ruminate on the things in your life that you are grateful for.
And breathe in these wonderful feelings.
Breathe them deep into your heart.
And on each exhalation,
Feel any limitation,
Any judgment,
Any frustration leaving you.
Feel the love in your life overwhelming your heart.
And now let us connect with a future of abundance,
Compassion,
Understanding,
Love,
And joy.
What does that look like for you?
Can you see that world with you in it?
Can you see what that looks like not only for yourself,
But for others?
Can you feel the excitement inside yourself for bringing this better future into being?
For getting to experience this abundance,
Compassion,
Understanding,
Love,
And joy.
How would it feel to live in this world?
And so retaining that excitement,
Set aside any clinging of the mind,
Any desperate attachment to the outcomes that you wish to achieve.
Accepting that what will be,
Will be,
But retaining an untainted connection to that excitement you have for this better world.
And let us project it out,
Share it with not only those doing this meditation with us,
But the universe at large.
And set your personal intentions on manifesting this future right now.
And now I want you to find yourself in this better future.
See yourself,
Including any changes that might come with you living as your most authentic self.
See the environment you're in.
Maybe you're more connected with nature.
Perhaps you're more connected with community.
Wherever you are,
I want you to see your future self sitting down in a meditative posture directly before you.
Allow yourself to connect here with this future you.
Feel the abundant energy of your heart extending outward in a golden cord of energy and connecting with the heart of your future self.
Share with them your excitement.
Share with them your passion.
And share with them the abundant energies of the universe,
Which are streaming through you constantly.
Now enjoy your day's vibration.
And seeing yourself holding this connection with your future self.
Switch perspectives to see through their eyes.
Look back at yourself,
Feeling how it feels to be this future self.
And just soak it in.
Disturb Whole whole Returning to your own perspective,
See yourself and your higher self rising from your seated postures and see yourselves embrace.
Feel this future self holding you tightly.
Feel their affectionate compassion for you and everything going on with your life now.
Feel their gratitude for you doing this work,
Making them possible.
And allow yourself to merge with your higher self.
Feel too become one and allow the love,
The joy,
The compassion and the excitement of this self who lives in our better future to live within you now.
And so,
Returning to our bodies,
Feeling in to the space around us,
Allowing our fingers and toes to gently move,
Taking a deep breath in and a deep breath out.
Allow yourself to open your eyes.
Thank you so much for joining us here.
Namaste.
Namaste.
