10:01

Release Anxiety With Every Breath

Name: Release Anxiety With Every Breath
Uploaded: 2022-04-28T02:02:33.000Z
Duration: 10 min 1 s
Channel: Danni The Yogi Doc

by Danni The Yogi Doc

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

In this gentle guided meditation, you'll learn a simple yet powerful technique for releasing stress—taking just three deep, mindful breaths. This short practice is perfect for grounding yourself quickly, anytime you need a moment of peace. You'll also be guided through positive affirmations to support a shift in your subconscious mind, helping you cultivate calm, resilience, and clarity. For lasting results, practice daily for at least 30 days.

Stress Anxiety Worry Breathing Meditation Affirmations Mindfulness Depression Body Scan Anxiety Relief Present Moment Awareness Mindfulness Of Thoughts Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Danni The Yogi Doc

Houston, TX, USA

Meet your Teacher

Danni The Yogi Doc

Houston, TX, USA

© 2026 Danni The Yogi Doc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.