Unity breath.
This beautiful practice is an adaptation of Drunvelo Malkiszadek's work.
However,
Elements of unity breath can be seen in Germanic practice and magical practice all around the world.
Through visualization and breath work,
The participant opens up a two-way flow of prana,
One ascending from the earth grid beneath.
This connection with this ascending flow of earth based prana can be felt and it is generated and opened through cultivating feelings of love and gratitude to the earth.
The second movement in unity breath is to open up a channel to a descending flow of etheric prana,
A higher vibration that enters the system through the crown and tracks down through the body and the energy body,
Irresistibly drawn to the earth.
Unity breath brings these two beautiful flows together in emerging spiral in the heart.
It heals.
It changes patterns.
It clears.
It protects.
It raises your awareness into a lighter,
Fiercer,
Magical state.
Putting all of your awareness now to your feet.
The more you lean your attention into the soles of the feet,
The more apparent becomes the connection between the bottom of your body and the face of the earth.
If you're sensitive to energy,
You'll feel heat in the soles and a stable wholesale connection like a seal between the feet and the earth.
With that connection made,
Your energy body starts to extend.
Every time you breathe out,
Follow that descending movement and the lengthening of your awareness into the earth beneath you,
Into the earth soul.
And gently,
Gently,
The earth soul will respond.
A very subtle feeling of an ascending energy rising up from the earth,
The elements,
Rising up through your feet,
Your base chakra,
Monadara,
Stirring in you memory of bloodline,
Of discipline and mastery,
Of skills,
Of passions that still echo in your blood today.
Allow this ancestral flow to move wherever it needs to go in your body,
Finally settling at the heart.
Ascending through the base of your body to the heart,
Waves of unconditional life force,
Love,
Nourishment,
Oxygen and living waters.
With this beautiful flow of energy established,
See yourself in your vision now levitating up into the air,
Effortlessly gliding up as light as a feather up through the clouds.
See the earth dropping away beneath you.
See the oceans encircling the land,
Up through the outer reaches of the planet's atmosphere and into space itself.
See the blue-green planet earth suspended in the inky black space before you.
See how fragile she looks.
See her moon circling in its orbit.
See the line of light where the day meets night.
And now use your will to turn around and peer out from the earth into the vast expanse of space.
Observe billions of stars,
Suns,
Galaxies,
Vibrations and patterns extending out forever from the point of your being.
Feel the resonant intelligence of the cosmos.
Allow your heart to fill with the feeling of awe and wonder.
Feel how immense it really is.
Feel how minuscule you really are.
Hold that feeling of awe and wonder.
Pull it out of your heart and hold it in your hands,
In your vision in space.
See awe and wonder as an all of white light.
And now release it.
See it floating up,
Up,
Out and long.
See it being absorbed by the fabric of space itself.
Now pull in your awareness back to your body,
To your connection with the earth and simply be still and wait.
That energy of awe and wonder is being returned to you.
Very subtle at first.
A descending trickle of light,
White energy pouring through the crown,
Bathing the inner landscape,
Irresistibly drawn to the earth current in your heart.
Your connection,
Spiral,
Counterbalance and rhythm.
Breathe.
Breathe.
Breathe.
I'm bringing the right palm to the chest and the left hand over the right hand covering the heart.
Still feeling the full vibration of the active heart,
The ascending and the descending spirals of energy.
Take a long breath in and hold the breath and as you do the energy in your heart is now infusing every cell in your body and all the spaces in between.
And exhale.
Take another beautiful long breath in.
Hold the breath and as you do the energy in your heart now pervades the skin and streams outwards from you into all fields of your life.
Past,
Present,
Future.
Breathe.
Breathe.
Breathe.
Breathe.
Breathe.
Breathe.
Breathe.
Breathe.
