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15:45
Brahmavihara Cultivation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Often referred to as 'Metta Meditation', Brahmavihara is powerful in its simplicity. Many practitioners choose to start and end each day with it. The key to its effectiveness is in the realisation that we are all interconnected in Spirit and that within the heart is an eternal purity that seeks release and unconditional love for ourselves and for all. It is practiced from the heart, whilst using images and ideas in the mind to open the heart and shift the consciousness into pure love.
CultivationMetta MeditationSimplicitySpiritEternal PurityUnconditional LoveHeartImagesIdeasPure LoveLoving KindnessSelf BlessingRelationshipsEnergyHeart CenteredSpiritual AwakeningDifficult RelationshipsBrahma ViharasBrahmaviharasInterconnectednessShifts In ConsciousnessUnconditional BlessingsVisualizationsEnergy TransmissionSpirits
Meet your Teacher
Danielle Van de Velde
Singapore