Mountain Meditation For Stability And Balance

Some days just feel like too much. Sometimes we're touched out, and other times we feel like we have far too many thoughts, to-do's, or stressors to properly cope with. Welcome to this Mountain Meditation. In this meditation, we will work with visualization, the breath, and connecting to a grounded, balanced, and still part of us. This allows us to call upon the stability of the mountain anytime we feel overwhelmed, seeing our emotions, worries, and thoughts like the weather moving by.

Reviews

Thanks. Enjoyed that. Nice pacing.