Meditation Of Light

This visualization meditation seeks to help you in releasing stress, the tight grasp on things being a certain way, our self-preoccupation, and anxiety. And through visualization, where we allow all things to melt into a comforting light, we also can feel our connection to the world. This is the shorter version, a longer version is available. This meditation can make folks feel tingly, relaxed, and expansive. It also provides an opportunity to release negative/difficult feelings from our experience. Enjoy!