07:30

Breathing From The Heart - A Compassion Meditation

Name: Breathing From The Heart - A Compassion Meditation
Uploaded: 2024-08-20T18:43:42.833Z
Duration: 7 min 30 s
Channel: Danielle Schlagel
Description: In this meditation, we will be working on connecting to our heart space to warm up and tap into our compassionate nature. Touching into compassion in this way can help us cope with stress, support the people we care about, and improve our connections to self and others. This meditation is inspired by Kelly McGonigal's Neuroscience and Compassion work.

by Danielle Schlagel

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we will be working on connecting to our heart space to warm up and tap into our compassionate nature. Touching into compassion in this way can help us cope with stress, support the people we care about, and improve our connections to self and others. This meditation is inspired by Kelly McGonigal's Neuroscience and Compassion work.

Compassion Stress Connection Breathing Mindfulness Heart Heart Breathing Visualization Of Loved Ones Tenderness Awareness Compassion Exercises Dignified Posture Hand On Chest Postures Visualizations

Meet your Teacher

Danielle Schlagel

Colorado, USA

Meet your Teacher

Danielle Schlagel

Colorado, USA

© 2026 Danielle Schlagel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.