Breathing Out Stress

Sometimes we just need to breathe out some stress. As stressors show up in out lives, our bodies can hold onto tension, and that tension can cue our brain into worry, and that worry makes us more susceptible to stress. What a cycle it can become! While stress-cycle completion is an important component of our days, sometimes we need a quick 10-12 minute exercise. ;) Welcome to this meditation, where we will walk through how to breathe stress out, and remind ourselves how our breath can be a support in tough times.