08:45

Short Rejuvenating Body Scan

Name: Short Rejuvenating Body Scan
Uploaded: 2018-11-05T20:10:13.000Z
Duration: 8 min 45 s
Channel: Danielle Erin Huddy
Description: A short body scan, led by Danielle in a similar format to Yoga Nidra and inpired by the MBSR body scans, relaxes and rejuvenates without taking up too much time. This is great for either an on-the-go practice to rejuvenate mind and body or to prepare for sleep.

by Danielle Erin Huddy

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

809

A short body scan, led by Danielle in a similar format to Yoga Nidra and inpired by the MBSR body scans, relaxes and rejuvenates without taking up too much time. This is great for either an on-the-go practice to rejuvenate mind and body or to prepare for sleep.

Body Scan Rejuvenation Yoga Nidra Mbsr Relaxation Sleep Heart Gratitude Mindfulness Progressive Relaxation Breathing Breathing Awareness Heart Center Mindful Movements

Meet your Teacher

Danielle Erin Huddy

Lakewood, CO, USA

Meet your Teacher

Danielle Erin Huddy

Lakewood, CO, USA

© 2026 Danielle Erin Huddy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.