Welcome to this guided healing meditation to send positive healing energy to yourself and others.
Let's begin by finding a comfortable position,
Either sitting or lying down,
And gently close your eyes.
Allow your body to settle and feel its weight against the support.
Gently roll your shoulders to release any tension or tightness.
As you sit,
Begin to tune in to the calming rhythm of your breath.
Breathe naturally and comfortably.
During this time together,
You will ground yourself in the healing energy of the earth and connect with the higher consciousness of the universe around you.
As you relax,
Take a moment to visualize the earth beneath you,
With your feet flat on the ground.
Imagine that you are anchored to the earth through strong imaginary roots extending from your feet,
Reaching deep into the ground.
Feel the warmth and stability of the earth's energy rising through these roots.
With each natural breath,
Allow this energy to flow upwards into you,
Filling your body with a sense of grounding and security.
As you inhale,
Feel the earth's energy rising up through your feet,
Past your ankles,
Calves,
Your knees and the rest of your legs,
Past your hips,
Into your abdomen,
And up through your chest.
Let it fill and warm your heart,
Expanding the healing energy of love and compassion,
And then allow it to continue all the way up,
Past your neck,
Into your head,
And finally up to the crown of your head.
Now gently focus on that area,
Just above the top of your head,
Where the crown chakra is located.
This is one of your spiritual energy centers that helps connect you to the divine and to higher consciousness.
Visualize a soft,
Violet-colored pulsating light at this point just a few inches above your head.
As you breathe in,
Imagine this light expanding,
Opening like the petals of a beautiful tropical flower.
With each breath,
The flower opens wider and wider,
Connecting you to higher consciousness.
As you feel this connection deepening,
Know that you are forming a channel of energy,
A bridge between earth,
Where you are anchored,
And the divine,
Where you are connected.
Now that this channel is open,
Let's now intentionally harness the power of our breath and anchor ourselves even more fully in this channeled energy.
We'll begin a breathing exercise,
Where you will inhale deeply through your nose for a count of four,
And then hold the breath for a count of seven,
And then exhale fully for a count of eight.
I will count the numbers as you breathe and hold and exhale,
And we'll repeat this breath four times.
Let's begin.
Inhale deeply through your nose,
Two,
Three,
Four.
Hold for a count of seven,
Two,
Three,
Four,
Five,
Six,
Seven.
Exhale through your mouth for a count of eight,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Breathe normally.
We'll do this three more times.
Let's begin.
Inhale through your nose,
Two,
Three,
Four.
Hold,
Two,
Three,
Four,
Five,
Six,
Seven.
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Breathe normally.
Again,
Inhale through your nose,
Two,
Three,
Four.
Hold,
Two,
Three,
Four,
Five,
Six,
Seven.
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Breathe normally.
One last time.
Inhale through your nose,
Two,
Three,
Four.
Hold,
Two,
Three,
Four,
Five,
Six,
Seven.
Exhale fully,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Now allow your breath to return to a natural,
Comfortable rhythm.
With your breathing steady,
Bring your awareness to your hands.
Feel the energy flowing through your body and begin to visualize this energy as a bright,
Golden yellow light.
Imagine this pure,
Swirling light forming a pulsating,
Magical ball of energy in each of your open palms.
Now imagine gently placing one hand above the other,
Allowing both spheres of energy to combine and continue to pulsate.
Imagine slowly moving your hands apart and as you separate them,
Feel the golden healing energy expanding and strengthening between your hands.
Notice how it becomes more glowing and more vibrant,
And as it does,
It mystically transforms into a sphere of golden,
Healing,
Purifying vapor that swirls and dances slowly between and around your palms.
Now imagine bringing your hands with this energy close to your face and take a deep breath in through your nose,
Breathing in this healing vapor and drawing the energy between your hands into your being.
Let it fill you and heal you and prepare you to heal others.
Breathe in deeply a few more times,
Taking in the golden healing vapor,
And as you do,
Watch as it diminishes from between your palms as it becomes fully absorbed into your being.
You may now separate your hands and lower your palms,
Resting them on your legs or abdomen.
And now,
With each breath as you exhale through your mouth,
Imagine gently blowing out this mystical ball of healing energy that you just inhaled.
See the golden vapor distribute outward in all directions with your breath,
Filling the space around you.
With each exhalation,
Visualize this magical healing energy spreading farther and farther,
Reaching out to anyone who might need it.
This is a gift from the divine,
And let's repeat this breath three more times.
Inhale deeply,
And exhale spreading the healing golden light.
Inhale,
And exhale expelling the energy allowing it to reach those in need.
And inhale once more,
And exhale connecting to the divine energy that has the power to mend what is broken,
Physically,
Emotionally,
And spiritually.
As this energy continues to grow and strengthen,
Visualize it spreading beyond your community and throughout the world.
This divine energy,
Which you harnessed of love and compassion,
Connects us all as one human family.
With each time you exhale,
Continue to expand this limitless source of healing.
With each breath,
Feel the energy reaching those who need it anywhere in the world,
Remembering that we are all connected through the very essence of our being.
Expand the energy to loved ones,
Specific people,
Groups of people,
Animals,
Or just more broadly,
Trusting that anyone who needs it will receive it.
As we give thanks for this opportunity to heal,
And we prepare to close this meditation,
Know that you can do this whenever you wish and spread healing energy across the globe.
Now slowly bring your awareness back to your physical surroundings,
And once again feel the weight of your body against its support.
Wiggle your fingers and toes,
Roll your shoulders to release any tightness,
And when you feel ready gently open your eyes and re-familiarize yourself with your physical surroundings.
As you move through your day or your evening,
Carry this healing energy and the sense of connectedness with you.
Remember that we are one human family,
United in our need for healing and love and compassion.
Thank you for joining this meditation today.
