Relax To A Snurr (Snore + Purr) In Four Minutes, No Music

This meditation is just over four minutes. It's a quick way to relax during the day whenever you need a break. It is based on the natural sounds of our cat, Pip (that's his photo), as he slept up against me. I call the sound a "snurr," which is a mixture of a snore and a purr. I find it extremely centering and relaxing, and hope you do, too. This version is just the snurring, and there is another version with background music. Whichever you choose, breathe naturally and comfortably, try to focus on the rhythm of the "snurr," and allow your mind to clear.

Transcript

Welcome to this quick meditation to help focus and relax you anytime you need a break.

It uses the natural sound I recorded of one of our cats,

Pip,

As he was sleeping up against me.

The sound is what I call a snore,

A combination of a snore and a purr,

And I find it extremely relaxing and centering,

And I hope you will too.

Thanks for joining,

And have a pleasant day.