Let's begin by finding a comfortable position,
Either sitting or lying down.
Feel the weight of your body settle into its support and just relax.
Roll your shoulders to release any tension and let your arms fall naturally and comfortably.
When you're ready,
Gently close your eyes and take a deep breath in through your nose and hold it for a moment and then slowly exhale through your mouth.
Let's repeat this a few times,
Letting your body relax with each exhalation.
Let's begin.
Inhale deeply through your nose.
Feel your lungs expand.
Hold it.
Now gently exhale through your mouth,
Releasing any tension.
Take another deep breath in and hold it and slowly let it out.
One more time,
Inhale deeply through the nose.
Hold that breath and exhale completely and slowly,
Feeling your body relax even more.
Now breathe naturally and comfortably and let your mind and body settle into a state of calm and relaxation.
Now bring your awareness to the energy of the earth beneath you.
Imagine your feet rooted to the ground.
Feel the stabilizing force of the earth anchoring you,
Connecting you to its ancient wisdom.
With each breath,
Imagine absorbing this energy,
Letting it flow through your body,
Filling you with a sense of resilience and peace.
As you continue to breathe naturally and comfortably,
Bring your focus to the space between your eyebrows and in the middle of your head.
This is where you find your third eye chakra,
One of the body's spiritual energy centers.
It is often associated with imagination,
Intuition and perception.
So visualize a bright,
Deep violet-blue light pulsing in all directions.
Imagine this light growing brighter,
Expanding and illuminating your mind's eye.
Allow this light to guide you,
Opening your perception to new insights and visions.
Feel the presence of wisdom and intuition flowing through you as your third eye chakra fully awakens.
Now with your mind and body prepared,
Imagine yourself in a serene desert oasis.
See the lush greenery,
The clear water and the vibrant vegetation surrounding you.
Feel the warmth of the sun on your skin,
The coolness of the water nearby.
Listen to the gentle rustling of leaves,
The soft chirping of birds and the occasional splash of water.
Take in the aromas of green new life.
Look around and take in the beauty of this oasis,
A haven of life and growth amidst the desert sands.
And as you gaze beyond the oasis,
You notice the vast expanse of sand dotted with cactus species,
Desert bushes and occasional animals darting across the landscape.
Feel the contrast between the lush oasis and the arid desert.
Let your mind wander over the sandy dunes,
Appreciating the stark beauty of the desert.
As you continue to look around,
A path of pure white gravel suddenly appears amidst the sand.
It seems to beckon you,
Inviting you to explore further.
Take one last splash of cool water on your face from the oasis's pool,
Feeling refreshed and invigorated,
And now walk toward the path.
Step onto the gravel and notice how surprisingly comfortable it feels under your feet,
Smooth and cooling.
Follow the white gravel path,
Feeling each step grounding you further into this experience.
And as you walk along the path,
You see ahead what appears to be the opening to a long abandoned underground shaft.
Surrounding the entrance is an otherworldly golden glow,
Like a mystical protective shield.
Trusting your intuition,
You know it is safe to enter.
Walk slowly through the glowing frame,
Feeling a sense of peace and protection as you step inside.
Once inside,
You find yourself transported through time and space to another world.
The interior is bright and colorful,
Filled with sunlight from masterful skylights engineered into this space by ancient artisans.
Look around and marvel at the sun's rays reflecting and amplifying through polished metal reflectors and large faceted crystal prisms,
Creating a dazzling display of every color of the rainbow.
As you take in this magical sight,
You notice beautiful painted figures on the walls depicting the very experience you are now living.
You recognize the oasis,
The path,
And the entrance through which you just passed to get here.
These images seem to point to an underground arched doorway.
So you look around and find it,
And with a sense of curiosity,
You enter a room of sheer natural wonder.
Inside,
You hear the soothing sound of underground water flowing down the wall,
Creating rhythmic,
Relaxing sounds as it travels across the stone.
And in each corner of the room,
Massive crystal prisms refract the entering sunlight,
Creating rainbows of color that all converge in the center of this mystical space.
There,
At the center,
You see a bench sculpted out of ancient rock,
Calling to you.
You walk over,
Gently sit down,
And settle into the carved spaces in the stone,
Feeling comfortable,
Relaxed,
And completely at ease.
This is a space of divine energy,
A place that can do magical things,
Limited only by what you can see in your mind's eye.
As you sit here,
Enveloped in the vibrant colors of the prismatic rainbows,
And warmed by the sun peeking through the openings above,
Just take a moment to imagine.
Imagine anything that makes you happy and at peace.
Whatever you imagine will manifest in this unique space.
There are no limits.
Envision perhaps a peaceful natural landscape,
Sitting near a babbling brook,
Or sailing on a tranquil ocean,
Maybe sitting by a warm fire in a mountain cabin at winter.
There is no limitation.
Use the power of your third eye,
The energy of vision beyond the physical plane.
If you wish,
You may also invite your spirit guides or loved ones,
Cherished people or animals,
Who have passed,
To step forward and visit with you in this place.
Use every one of your senses.
Pay attention to what you see and hear and smell and feel and know.
Take a few moments to sit,
Breathe,
And enjoy.
Explore this inner world and soak in the peace and wisdom it offers.
When you hear my voice again,
It will be to bring you back.
As we prepare to end our visit for now,
Take a deep breath in through your nose and exhale slowly and fully through your mouth.
Once again,
Feel the weight of your body against its support and wiggle your fingers and toes.
When you're ready,
Gently open your eyes and slowly bring your awareness back to the present moment.
Reacquaint yourself with your physical surroundings and give thanks for the opportunity to experience this wondrous journey.
Know that this special place is yours and you can return here whenever you wish and for as long as you would like.
For now,
Carry with you the insights and serenity you've gained from this mystical journey.
Thank you for joining.
