Deep Sleep Through Breath, Body Scan, And A Moonlit Journey

This meditation is eight hours and 20 minutes, in total, specifically designed to guide you through an entire night of tranquil slumber. It includes elements of Yoga Nidra (yogic sleep) such as breath awareness, body scan, and guided imagery. The first 20 minutes include a vocal narration with no background sounds or music. After that, the voice stops, and the remainder of the track includes a compilation of beautiful, relaxing, contemplative music tracks to watch over you as you sail into sleep. Music track credits: Chris Collins at Indie Music Box.