Find a comfortable place to sit or lie down.
And relax the back of your tongue.
And begin to find a slow rhythm of your breath.
Take a deep breath in through your nose.
Open your mouth and exhale twice as long.
Another deep breath in.
And exhale twice as long.
Continue to take these deep,
Slow breaths.
Extending the exhale.
At the bottom of every exhale,
Notice the slight pause.
With every breath.
Expand that pause just a little bit longer.
Continue this breath.
Opening that still point even further.
I'm going to begin to count from 1 to 10.
And with every count.
Your body will become more relaxed.
As your mind expands upward and outward.
One.
Imagine your mind expanding up,
Rising above,
Too.
Into a broader,
Wider perspective.
3.
Even more being able to see clearly.
3.
Moving up and wide.
Four.
Seeing everything from this highest place.
Five.
Rising above.
Everything that's happening right now.
Six.
So that you can see from a more holistic view.
7.
Continue to expand your mind even wider.
8 feel that sense of spaciousness.
9.
Your consciousness expanding.
And 10.
Even more.
Now from this place,
I want you to imagine a timeline.
That goes all the way back into your past and all the way into your future.
And just notice how your subconscious mind creates this timeline.
Which direction is your past?
Which direction is your future?
And now turn towards your future.
And I want you to imagine that you could float six months into the future.
And create.
A beautiful,
Image of a moment in time.
Where you are exactly where you want to be.
You have achieved your goal.
It is done.
So take a moment now and create that image in your mind.
And make it as clear as possible.
And now see yourself in that image.
And notice how good it feels to have achieved your goal.
I want you to imagine you could float down and merge with your six month future self.
As you float down.
And merge,
You're gonna feel what it feels like from the inside.
Fully embodying.
The six-month future self.
And as you merge.
Feel the vibration.
Of having achieved your goal.
Feel what it feels like.
You have this completion.
To know that it is done.
You are here.
Notice what it feels like to be living in that reality.
Feel the rhythm.
The sensations in your body.
Every cell of your body vibrating.
Bathe every cell in this feeling of being exactly where you want to be.
And now imagine you could keep that rhythm of your future self as you float back up.
And bring yourself back into the present.
With this feeling.
Ask yourself.
What is the next smallest step?
I can take to moving towards my six month vision.
And once your subconscious mind gives you some direction.
And just notice.
What insight comes and don't judge it.
You might be surprised at what you hear.
And now imagine yourself taking this action.
Where and when?
Will you take this action?
So take a moment now.
To think of a specific time or a specific place.
Or a specific situation that you will take this action.
Now come back to that feeling.
That feeling of certainty.
Of complete confidence.
That your goal is achieved.
Fully embody.
It is done.
Your success is inevitable.
Bring that feeling back into your body.
Feel what it feels like And now imagine yourself at that specific time and place taking that smallest step forward.
And to condition this in.
Let's do it again and reinforce this new neural network in your mind.
So come back to that memory,
That future memory,
That moment six months from now.
See it.
Feel it Be it.
Expand that feeling in your body.
And once you can connect with that feeling of having achieved your goals,
See yourself taking that smallest step once again.
At that moment in time you decided.
And one final time to really lock it in.
To code it into your mind.
Embody your six month future self.
Feel what it feels like to have achieved that goal to be living there.
Exactly where you want to be.
Bring it into your body.
Feel it fully.
And then see yourself taking that step.
This is how you create your future self.
Come back to this often.
And keep connecting with this vision as you continue to take one tiny step at a time.
Towards that goal.
And then when you're ready.
You'll feel yourself wanting to stretch and move.
And awaken.
And if you are going to sleep,
You can go to sleep.
Otherwise,
You can come out of this and continue into your day.
