All right,
So make sure that you're comfortable.
Settle in.
And take a deep breath in.
And open your mouth and exhale slowly,
Letting the air just fall out.
And again,
Deep breath in.
I don't know if that's a good idea.
And open your mouth,
Exhaling out the mouth.
One more like that deep breath in.
And open your mouth,
Exhale.
And then if you're not already,
Close your eyes.
With every breath,
Feel your body becoming more relaxed.
Are calm,
Are comfortable.
With every inhale drawing in calm,
Confidence,
And strength.
With every exhale,
Releasing fear,
Doubt.
I'm sorry.
Inhaling,
Really filling yourself up with that strength,
That power.
Exhaling,
Releasing all the doubts and fears.
Just notice your body settling.
Your legs heavy and relaxed.
Your arms.
Shoulders dropping down.
Everything.
Sinking deeper into comfort.
Your mind.
Moving into hypnosis.
Imagine that you're at the top of a staircase.
10 steps leading down to a place of deep inner calm.
With each number,
I count.
Imagine stepping down the step,
Feeling twice as relaxed.
Twice as peaceful.
10.
Deeply relaxed.
Nine.
Feeling calm.
Letting go.
Even deeper.
Tabin.
Drifting down.
Thanks.
Go at ease.
Bye.
Save now.
Support it.
For.
Be bleak,
Huh?
Deeply relaxed.
Sinking into comfort.
Thank you.
Wave of relaxation.
Nein.
You are fully relaxed.
Now imagine.
You are at the starting line.
Just feel the solid ground beneath you,
Your feet on the earth ready.
Feel the energy in your body.
It's not fear,
It's excitement,
Energy,
Power.
Every cell in your body vibrating ready.
Your heart beating ready.
Your energy.
Your body knows exactly what to do.
You've trained.
You've prepared.
Every stride,
Every breath.
Is already inside you.
Trust yourself.
Completely.
Can do this.
See yourself running with ease,
Strong and powerful.
Your legs feel light,
Fast,
Your lungs open and steady.
Your mind is focused.
Clear.
Unstoppable.
Now imagine.
You're swimming.
And it feels easy,
It's fluid.
You get in flow.
You find your rhythm.
You're focused.
Clear.
Steadily moving forward.
With ease.
And confidence.
When you bike.
Feel the air on your skin.
And feel free,
Alive.
Full of vitality.
Full of energy.
Any anxious thoughts dissolved into determination.
Into strength.
And to flow.
Every moment forward.
Build your confidence.
You are doing this.
It is done.
It is done.
Every breath fills you with focus.
You are steady.
You are calm.
You are powerful.
Any fear.
Has dissolved,
Transmuted into fuel,
Driving you forward.
Any anxiety.
Determination.
You know in your car you can do this.
You know.
Without a doubt.
You will do this.
Now imagine crossing the finish line.
Feel the pride in your body,
The joy.
That strength surging through you.
Every cell in your body vibrating.
You did it.
You did it.
Lock that feeling in your body right now.
Confidence,
Strength.
Joy.
Assess who you are.
This is who you are and who you've always been.
In a moment.
I'm going to count down from five to one.
That phone.
Having this feeling locked inside of you.
This deep knowing.
That you've got this.
Feeling ready.
Focused and calm.
Slowly coming back into your body.
Bored.
Feeling aliveness.
And your fingers and toes,
Arms and legs.
Three,
Feeling confident and strong.
Taking a deep breath in.
And one,
Slowly.
Awakening,
If you want to move or stretch.
Open your eyes.
Ready to go.
