Hi,
My name is Dana Shamas and I am going to lead you in a meditation today,
Now,
That is going to help you let go of some of the things of this year,
Of the past.
I know the past year,
Even several years,
Has really,
You know,
We've all had to let go of things and we all hold a lot of grief and there is a lot of change.
So we're going to let go of some of that even more fully and really invite in the love of your higher self and the love of the etheric realm.
So no matter what's going on,
No matter what you've let go of,
You can connect to that everlasting,
Unchanging,
Abundant flow of love,
Support and connection that is always present for you,
That you just have to tap into.
And you know,
It is a daily practice,
A daily reminder for us to do that and we all need that,
Especially at this time.
So as you're ready,
Find your sitting bones,
Lengthen your spine.
Let the crown of the head float up towards the sky.
Let the body settle and the mind quiet.
As you bring your attention to your inhalation and your exhalation,
Letting go of the thoughts of the day,
The past,
Of what's to come.
As you bring all of your awareness,
All of your attention to this moment,
Watching the flow of your breath,
That inhale and that exhale.
Bringing your attention to your body,
Your physical body,
And just noticing where you are holding,
Noticing where there is tightness or tension.
And on the next exhale,
Just let some of that go.
And continuing that process,
Bringing your attention to wherever you feel that tightness,
That tension in the body,
The holding in the body,
And just let it go on the exhale.
And when you're ready,
Bring your attention to your energetic heart center right in the middle of your chest,
Envisioning a sphere of light here,
Allowing that sphere of light to be about the size of a grapefruit.
Breathing into that sphere of light.
And from that sphere of light at the middle of your chest,
Send a beam of light up through the throat to the crown of the head.
And from the crown of the head all the way up to the heavens,
Past the stars and the galaxies,
Plugging right in to your true home.
That place that is home to the stardust you are made of.
Where you connect in to all that is,
All that was,
And all that will ever be.
That place where the boundless aspect of your beingness resides.
Breathing into that spaciousness,
Breathing into that vastness,
The unlimited potential,
The boundless support,
The infinite love,
Connection,
And acceptance that is you.
Breathing into that here.
And as you're ready,
Keeping your awareness connected to that boundless self,
Gently allow your awareness to drop back down through the heavens,
Past the stars and the planets,
Back down to Mother Earth,
Back down to your body,
Back down to your energetic heart center,
That sphere of light right in the middle of your chest.
And noticing how you feel here connected to that boundless aspect of beingness,
Even in this body on this planet at this time.
Breathing here.
And from that sphere of light in the middle of your chest,
Send a beam of light down through the torso,
Through the pelvis,
All the way down to the very center of the Earth here.
Plugging right into Mother Earth,
To her wisdom,
Her resources,
Her support,
Into the remembrance of all those who have come before you,
Into the remembrance of your original blueprint of how you are designed to operate and function on this planet.
And as you're ready,
Gently allow your awareness to come back up through the Earth,
To your body,
To that energetic heart center,
Right in the middle of your chest.
Breathing in here,
Feeling that circuitry of being connected to above and below.
Breathing into that energetic heart center,
Noticing how the body feels here.
And just noticing and tuning into any of that grief,
Any of that heaviness that accumulates when there is loss,
When we don't have time and space to fully process and let it go.
And here,
Just allowing that grief,
That sadness,
Maybe even that heartbreak to come up and bubble off and out of you.
And if there are tears,
If there is sadness,
Just let it come forward.
Giving yourself the grace,
The comfort,
The love,
The embrace of the Great Mother to support you,
Nurture you and comfort you as you let go,
As you release.
Gently focusing on that energetic heart center here,
Breathing into that energetic heart center and feeling that connection to above,
Asking your higher self for all the love,
All the support,
All the guidance that you need,
That you require,
That you desire and really allow yourself to receive that in.
Feeling that all in here and then allowing your awareness from your heart center to focus on Mother Earth,
Asking Mother Earth for all the nurturing,
All the comfort and support you need and require.
Letting yourself receive that in here.
And then asking,
Inviting in all ancestors,
All guides,
All beings of love and light that are here to support you,
Love you and help you thrive.
Inviting them in around you,
Perhaps in a circle or whatever other formation brings you comfort and connection and allowing yourself to be surrounded by that etheric support,
Allowing yourself to receive in that boundless love,
Admiration and connection.
Feeling into that energetic heart center,
Allowing yourself to fully feel and receive in that boundless love in all directions.
Allowing yourself to feel that support,
To feel held,
Nurtured,
Connected.
Breathing that in here.
Realizing how you feel.
Seeing if you can surrender even more fully.
Seeing if you can more fully receive in your own energy,
Your own light and that boundless love and connection that is your divine right as a human being.
Noticing how you feel now.
Knowing that this flow,
This connection,
This circuitry is yours and is available to you at every moment.
You are welcome to stay here for as long as you would like.
Staying in this place of receivership,
Of connection.
