Hi everybody,
This is Dana and I wanted to record a meditation that I have been doing with people in class that I feel like is helpful.
It is an expansion or kind of a little bit longer version of the midline meditation.
And really working with the breath and the midline and your own light to let go,
Release any energies of the collective conscious,
Any other thought patterns,
Negativity,
Doubt that isn't of your highest truth,
Of your truest essence.
And right now there's a lot of energy in the collective consciousness,
You know,
Just a lot of frenetic energy,
A lot of fear,
A lot of chaos.
But that's not the truth of who you are and that's not the truth of your path forward.
And so this meditation is a friendly reminder and a really beautiful practice to help you anchor that truth inside your beingness.
So as you're ready,
Find your feet,
Lengthen your spine,
Allow the crown of the head to float up towards the sky.
You're welcome to do this standing or seated in your car at your home,
Whatever works for you.
Bringing your attention to your heart center,
Envisioning a sphere of light at your heart.
Allow that sphere of light to grow to about the size of a grapefruit encompassing your heart.
Allowing that sphere of light to be a radiant blue color.
And then as you're ready from that sphere of light at your heart center,
Send a beam of light all the way up to the crown of the head.
And you are welcome to extend that beam of light up to the heavens.
You can have it plug into the edge of the Earth's atmosphere at that blue grid of energy that sits right at the edge of the Earth's atmosphere,
Or connect all the way up to the heavens,
To the sun or another heavenly body that you know in your heart and in your truth is the seat of all that is,
All that was,
And all that will ever be.
As a human being,
It is your divine right to connect in to this universal life force intelligence.
And then trace that beam of light all the way back down through the heavens,
Through the Earth's atmosphere,
Down through the head,
Through the throat,
Into the chest and the heart.
And then sending that beam of light out the bottom of that sphere of light at your heart center,
Down through the torso,
The pelvis,
In between both feet,
Down to the very center of the Earth.
Connecting you from above and below.
I just want you to take a few minutes here to feel that circuitry of heart to head,
Head to heart,
Heart to Earth,
Earth to heart,
Heart to heaven,
Heavens.
Heart to sky,
Sky to heart,
Heart to ground,
Ground to heart.
And then as you're ready,
I want you to inhale in from above and below,
And as you exhale out,
Allow that exhale to expand that blue light and blow that blue light out into your field,
Blowing out any extraneous energies,
Any frenetic energies,
Any thought patterns that aren't you or aren't serving you.
Take a deep breath in from above and below,
Breathing in that blue light,
Breathing in that universal life force intelligence.
And as you exhale out,
Imagining that exhale blowing out any energies that aren't yours,
Any stress,
Any fear,
Any doubt that isn't of your highest and best good.
And again,
Take a deep breath in into the whole body,
Breathing in from above and below,
Breathing in that blue light,
Breathing in that universal life force intelligence,
And exhale blowing it all out.
All those energies that aren't yours.
And then coming back to the body,
Coming back to the heart,
Noticing if that blue is more radiant.
Noticing if your heart is more luminous.
Noticing if the body is more vibrant,
Calmer.
Knowing that this peace,
Ease,
This power and strength is of your higher self,
Of your truest essence,
And is your nature.
Everything else is other.
Enjoying that connection,
Enjoying that vibrancy,
Enjoying your day.
