03:07

July 06, 2025 - Today's Message

by Dana Retzlaff

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
136

The world feels heavy right now. With the economy shifting, war happening and a lot of things that we can't control. You feel the pressure, and the heaviness of carrying it all on your shoulders. Alone. But you don't have to. Let the outside be the outside. You can't control what's happening in the world, you can only control how you look at it. Have a beautiful day!

Emotional ResilienceSelf CompassionPerspective ShiftInner StrengthJournalingSelf EmpowermentJournaling Exercise

Transcript

I know,

The world feels heavy right now.

Economies shifting,

Systems breaking down,

The value of things changing.

And with it,

Life can start to feel uncertain.

Like the ground beneath you isn't holding in the same way it used to.

And in the middle of all of that,

There is this pressure,

Right?

To step up,

To push through,

To carry it,

Not just for yourself,

But for everyone around you,

Like you have to be the strong one,

The one who keeps it all together.

But it gets exhausting,

Because at some point you're tired.

You just want time to pause,

To be still,

To not think,

To not fix anything,

Just to breathe.

And it feels like even that,

To rest,

Is something that you have to earn.

But I want to tell you something today.

This weight you're feeling,

It's not coming from outside.

Yes,

The world is loud,

And yes,

There are things happening you can't control.

But the heaviness,

That feeling of carrying it all,

That comes from the belief that you have to do it alone.

And you don't.

There will always be challenges.

There will always be things outside of you that shake and change and fall apart.

But you get to choose your relationship to it.

You are not here to be crushed by the mountain.

You are here to remember that you are bigger than it.

These things that show up in your life,

The hard stuff,

The messy stuff,

They show up because you have the capacity to grow through them.

Not to be punished,

Not to be tested,

But to rise.

To remember your strength,

To meet yourself more deeply,

To evolve.

Every so-called problem is an invitation to shift your perspective,

To look closer,

To find where you've been outsourcing your power and pull it back.

You can look at the world and feel hopeless.

Or you can look at it and ask,

What is this trying to grow in me?

You get to choose that every time.

So if it feels like a lot right now,

That's totally okay.

But don't let the weight convince you that you're not capable,

Because you are.

Try this.

Write down everything that feels hard right now.

And for each one,

Ask yourself,

What is good about it?

What is the gift here?

What is this stretching inside me?

Because your life doesn't change from the outside.

It changes from how you look at it.

It changes from inside of you.

You're not what's happening around you.

You're the one who gets to decide what it means.

And that's where your freedom lives.

Meet your Teacher

Dana RetzlaffKarlsruhe, Germany

4.9 (30)

Recent Reviews

Mila

July 9, 2025

Here's whats hard right now: • The pressure of stepping up -> letting go of self doubt and finding trust in myself • A tough feeling in my chest -> letting go of my old ways, I live a new life so its time to bring in New habits, New ways, more reflection, more inner work, more manifestation to ground me into who I am until its anchored deep within me. • a lot of new challenges and Leaving comfort zones -> its my growth into the life I want to live, the freedom lies on the other side • the pull to be efficient -> finding new ways to keep my heart open while building a business • being much more in my masculine side than my feminine -> it doesn't get you anywhere to stress and worry. Life happens anyway and you get to choose if you flow with it or if you stress about it. At the end everything will work out just as it always did. Thank you, that felt amazing 🩷

Aimee

July 6, 2025

That was absolutely amazing! That was sent to me by a friend and everything you said resonated with me. I am following you and will listen to more of your audios!

Steve

July 6, 2025

Every moment, a gift. Every voice, a choir. Every day, an adventure. Every word speaks love.

Silverback

July 6, 2025

Excellent short uplifting positive session very much appreciated always thank you 😊 🙏🏼 saved for my daily recalibration physically, mentally, spiritually & emotionally 😊 Namaste 🙏🏼 💚⭐️⭐️⭐️⭐️⭐️⭐️

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© 2026 Dana Retzlaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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