Welcome beautiful soul.
You are exactly where you need to be.
This is your time to surrender,
To soften,
To let go of the day that has passed and to step into deep nourishing rest.
There is nothing you need to do,
Nothing you need to fix,
Nothing you need to hold onto.
The world can wait.
Right now,
Your only task is to simply be.
Let your breath be easy,
Let your body be heavy,
Let your mind begin to slow.
As you settle in,
Find a comfortable position where your body feels fully supported,
Whether you are lying down in bed or resting in a quiet space,
Allow yourself to receive this moment of stillness.
Take a deep cleansing breath in through your nose,
Slowly,
Slowly,
Fully,
Filling your belly like a warm wave rising.
Now,
Exhale gently through your mouth,
Releasing,
Melting,
Softening into the space beneath you.
Once more,
Breathe in deeply,
Inviting peace into every cell of your being.
And as you breathe out,
Feel your entire body begin to let go of tension,
Of effort,
Of the weight of the day.
Feel yourself sinking deeper into relaxation,
Into the embrace of the present moment.
You are safe,
You are held,
You are free to let go.
Now,
As we journey together into deep rest,
Allow yourself to trust the wisdom of your body,
The rhythm of your breath and the stillness that is waiting for you beyond thought.
There is a vast,
Quiet space within you,
A sanctuary of peace,
Of safety,
Of deep,
Deep rest.
As you continue to breathe gently,
Feel yourself floating deeper and deeper into relaxation.
Your body is safe,
Your mind is calm,
Your heart is open.
Now,
I invite you to bring your awareness to the tips of your toes,
Feel them soften,
Relax as if they are dissolving into the quiet stillness around you.
Slowly,
Let this wave of relaxation move upward into the soles of your feet.
Into your heels,
Feeling them become heavier,
Warmer,
Completely at ease.
Now,
Let your awareness travel up into your ankles,
Your calves,
As any remaining tension simply melts away.
Your thighs feel warm and soft,
Completely surrendering into the surface beneath you.
Now,
Shift your awareness to your pelvis,
Your hips,
Releasing any tightness you may be holding here.
Feel yourself grounding,
Sinking deeper into safety,
Into stillness.
As this wave of relaxation flows upward,
Feel it dissolve any tension in your lower back,
Your spine,
Your abdomen,
Your solar plexus,
Creating space for deep,
Effortless breath.
Your ribcage rises and falls gently with each inhale,
With each exhale you soften even more,
Letting go completely.
Now,
Bring your awareness to your shoulders,
Sensing any weight you may have been carrying here,
And with your next exhale,
Release it all.
Let your shoulders drop,
Let them relax completely.
The warmth of deep relaxation flows into your arms,
Your knees,
Your elbows,
Your wrists,
All the way down to your fingertips,
Leaving them soft,
Warm and completely at rest.
Now,
Your neck,
Your jaw,
Your cheeks and your forehead.
Feel the tiny muscles around your eyes softening,
The space between your eyebrows soothing,
And every part of you surrendering,
Sinking into a deep,
Deep stillness.
There's nothing to do,
Nowhere to be.
Your body is completely at rest.
Your breath is effortless,
Flowing like a gentle tide.
And now you're ready to journey even deeper into the stillness beyond thought,
Into the space where true healing,
True peace and true rest can unfold.
Let's go even deeper into the vast space of pure awareness,
Where you will float effortlessly into the deepest sleep.
Now,
As you rest in the deep stillness,
Imagine a soft,
Warm light gently glowing at the center of your forehead.
This light is calm,
Soothing and endlessly peaceful.
It holds the energy of deep restoration,
Of serenity,
Of absolute ease.
With every breath you take,
This light begins to expand,
Slowly,
Effortlessly.
Filling your entire mind with stillness.
There are no more thoughts to follow,
No more worries to hold on to.
Only the soft,
Peaceful glow wrapping your incomplete safety,
Guiding you deeper into rest.
With each inhale,
This light washes through your body,
Soothing every muscle,
Every cell.
With each exhale,
You sink deeper,
Your body becoming weightless,
Your mind dissolving into pure quiet.
There's nowhere else to be,
Nothing else to do.
Only this moment,
This breath,
This warmth holding you.
Now,
Imagine yourself lying under a vast night sky,
Endless and open.
The stars above you are shimmering,
Each one a tiny pulse of stillness,
A deep cosmic peace.
Feel yourself becoming lighter,
As if you are floating,
Weightless,
Carried by the rhythm of the universe itself.
Your breath is the tide rising and falling,
Your body is soft,
Melting into the night.
Your mind is open,
Free,
Limitless,
You are safe,
You are held,
You are deeply,
Deeply at peace.
Now,
As you drift closer and closer to sleep,
Let these final words sink into your subconscious.
My body is healing,
Restoring and regenerating as I sleep.
I am safe,
I am loved,
I am at peace.
Deep rest is my birthright,
I surrender fully.
Sleep is here,
Peace is here.
Let go completely,
Drifting,
Floating,
Dissolving into deep,
Nourishing sleep.
Good night.
