Welcome to this Archangel Michael sleep meditation.
This guided journey will help you release fear,
Clear negative energy and drift into deep restorative sleep under divine protection.
Find a comfortable position and close your eyes and take a deep breath in and exhale fully.
Let your body sink into stillness.
If you're restless,
Just continue to get into a comfortable position until you find the right way to lay.
Begin by bringing awareness to your breath.
Breathe in slowly through your nose.
Exhale softly through your mouth.
With each breath,
Feel your body relaxing more and more.
Now gently bring awareness to your feet.
Feel them soften,
Relax and release any tension.
Moving upwards,
Feel your legs.
They're becoming heavy and relaxed.
Your hips soften and your stomach releases.
Your chest expands with ease.
Your shoulders relax down and your arms are softening.
Finally bring awareness to your face.
Let all that tension in your face go.
You may open your jaw and move it around.
Let go of tension in your forehead and your eyes.
Let your eyes just sink into your head.
You are getting more and more fully relaxed.
Imagine a soft golden light forming above you.
This light begins to glow brighter and stronger.
It's the presence of Archangel Michael here to protect and guide you as you sleep.
Now see this light turning into a brilliant blue flame.
Imagine Michael's sacred blue light of protection.
With every breath,
This light expands around you.
Surrounding your body,
Surrounding your room,
Surrounding your entire home.
You are now completely safe and shielded in Archangel Michael's divine presence.
Now imagine Archangel Michael standing beside you.
His golden aura is radiating pure strength,
Love,
And peace.
In his right hand,
He holds the sword of divine light.
With one swift motion,
He cuts away any negative energy lingering around you.
Fear is dissolved.
Anxiety fades away.
Your mind becomes clear,
Calm,
And peaceful.
All that remains is divine peace and protection.
Now see Archangel Michael placing his hands above your heart.
Feel a warm,
Loving energy.
This energy expands,
Flowing through your entire body,
Healing every cell,
Restoring balance and peace,
Filling you with divine protection and safety.
You are now deeply held in the arms of divine love and safety.
You begin to let go completely.
Archangel Michael's blue light continues to surround you,
Keeping you safe through the night.
Know that you are protected,
Loved,
And watched over.
Feel your breath slowly deepen,
Your body sinking into the bed.
You are now entering a state of deep rest.
