Backdraft - Touching Closed Hearts With Compassion

When the heart is closed for too long and we sit quietly to observe how our breath and quiet mind present themselves in meditation we can experience an eruption of emotions which is called backdraft. Learn how to approach mediation if a backdraft appears.

Reviews

I am so grateful for this talk about your experience of back draft, and how you explain what it actually is! I am training in MSC and am realizing how thorough my back draft is.

Thank you.

Thank you 🙏