Sleep Meditation: Progressive Muscle Relaxation With Music

Drift off to deep sleep quickly and easily with this progressive muscle relaxation guided meditation. Starting and ending with the breath, we go on a journey of releasing tension in our body, from the toes we work up towards the eyes until our whole body is relaxed. Then we go on a journey to deep rest with a guided visualisation down some steps to a beautiful, cosy bed where you can sink into peaceful sleep.

Perfect for anyone who struggles with racing thoughts, physical tension, or difficulty winding down at bedtime. No experience with meditation required. Simply lie down, get comfortable, and let this gentle practice guide you into restorative sleep.

Music
composed by Narek Mirzaei (Music Of Wisdom)