Yoga Nidra For The Spring Equinox: Rebirth

A short, deep relaxation practice that will encourage the state of yoga Nidra. this practice is inspired by the spring equinox and incorporates breathwork, relaxing cues, and visualizations to encourage a melting of the stagnant, heavy, cold, dull, cloudy, and slow qualities of winter that may be present in mind/body/spirit.

Find a comfortable, restful position for this practice. you may wish to use props (pillows, blankets, etc), have socks to cover your feet, and a blanket to cover up with.