14:50

MOL: Neuroscience-Based Meditation

Name: MOL: Neuroscience-Based Meditation
Uploaded: 2022-12-18T22:10:56.000Z
Duration: 14 min 50 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Martha Rouleau. This guided meditation is gentle and based on neuroscience. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Martha Rouleau. This guided meditation is gentle and based on neuroscience. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Meditation Neuroscience Body Awareness Gratitude Community Intention Setting Community Support Breathing Awareness Gentleness Guided Meditations Hand Positions Intentions Mindful Movements Neuroscience Influences

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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