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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCrystal Jeffers
Mindfulness helps us connect with our compassionate true self, the part that's sometimes obscured by trauma, expectations, self-judgment, and other noise. Crystal aims to publish a variety of guided meditations that search for balance, awareness, compassion, curiosity, attunement, creativity, connection, containment, awe, and trauma healing.
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