Virgo Meditation

Welcome, dear Virgo. This meditation is all about you and connecting with your Zodiac sign. Take a few moments of peace to regard and appreciate your higher self and give thanks to yourself, for you are so wonderful. Embrace the wonderful traits that are unique to you. Blessed be.

Transcript

Begin this meditation in a comfortable position.

This can be sitting or lying down.

Close your eyes and spend some time focusing on your breath.

Concentrate on each inhale and each exhale.

Allow your muscles to relax,

Releasing any tension.

Breathe mindfully and allow your eyes and shoulders to soften.

Welcome,

Dear Virgo.

You are an amazingly loyal friend and so very kind.

You are an avid learner and that is something I very much admire about you.

There is so much to be said for your vast intelligence and work ethic.

You are of constant help to others.

Don't forget to extend some of that help and inspiration to yourself as well.

Take a moment to contemplate some of the elements I just mentioned and if they seem to apply to you,

Concentrate on how they do so,

How they have done so,

How they might do so in the future,

How you might grow them for your highest good and for the good of others.

Take everything your zodiac sign has given you and accept that offering.

Focus on your uniqueness without judging yourself.

Be yourself,

Your true and wonderful self,

My dear friend.

At your own pace,

Begin to open your eyes.

Invite subtle movements into your fingers and toes as you awaken from this rest.

Return feeling well-rested,

Relaxed.

As you come out of this meditation,

I invite you to again inhale calmness,

Exhale fear and negativity.

Inhale healing,

Exhale self-doubt and worry.

Take one more pause.

I admire you for being you.

The crow flies from me to thee to send the message,

Blessed Be.

Namaste.