A Calming Guided Meditation For Stress And Anxiety Relief

A stressful moment may have drawn you to this meditation today. By pausing to honor your emotions, this 6-minute gently guided breath to grounding meditation will guide you away from stress, reset your intention, and create new positive energy to carry with you throughout your day.
Connect to the next moment with more awareness, self-compassion, and a grounded you.

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With gratitude,
Cristina

Reviews

It's amazing how a short practice like this can be powerful, I really felt more grounded and calm. Thank you.