Transmutation With Tonglen

Join Rachelle in a Transmutation meditation, based upon the tonglen practice as taught by Pema Chodron. This profound practice reminds us of the innate power within us to transform and transmute difficult emotions and suffering, without a need to discharge them to others, our environment, or the earth. This meditation is helpful for working with very strong emotions that may be resistant to other tools (such as grief, despair, anger, anxiety, and pain), because we cultivate a deep sense of connection and compassion for ourselves and for all others.