Begin to settle in where you are seated,
Softening your body.
Close your eyes.
Connect with your breath.
Feel your body expand with every inhale,
Relaxing deeper with every exhale.
Feel your body expand with every inhale,
Relaxing deeper with every exhale.
Feel your body expand with every inhale,
Relaxing deeper with every exhale.
Feeling yourself completely relaxed,
Your physical form begins to fade until only the shape of light remains.
Feel your body expand with every inhale,
Relaxing deeper with every exhale.
The light begins to change shape and color.
Feel your body expand with every inhale,
Relaxing deeper with every exhale.
Feel your body expand with every inhale,
Relaxing deeper with every exhale.
As you look into the light,
You recognize yourself in this living light.
You see your pure and perfect self,
Bright and clear.
You remember who you are,
A being of light.
You remember your essence before taking shape.
You remember who you are,
A being of light.
You remember the joy of being light.
Feel upon your pure and perfect self to guide and direct you from this moment on.
Journal your experience,
The colors,
Shapes,
Sounds and feelings within this meditation.
Notice what changes and what stays the same.
Each time you experience this meditation.
