Sit comfortably,
Close your eyes,
Fill your chest with air and as you exhale,
Allow this meditation to carry you deeper into the beauty of the present moment than ever before.
Really just give yourself permission to go deeper than ever before into the here and now.
Feel your feet on the ground and anchor yourself fully,
Completely,
Deeply into every cell in your physical body,
Grounded onto the earth that sustains you,
Fully alive and awake to the body that houses you.
Let each breath fill you up to overflowing with life.
Be fully here and now,
Not just with one toe but with your entirety.
Arrive here fully in this body and in this room.
Resist the pull to crawl out of your skin and into your thoughts.
Simply connect with the power of your body.
Notice the blend of sensations you can feel in your body when you honor it with your full presence.
Any aches,
Tensions and pains are simply a call to love,
A call for a deeper presence.
Take your breath down deep into any areas that are calling for your attention.
Listen deeply to your body and repeat after me in your mind.
I love you my body,
I'm listening to you.
I love you body,
I'm listening.
I love you,
I'm listening.
True happiness is alive within you in this moment.
It's wrapped up inside the grasp of your resistance to be fully here.
You unwrap and reveal this happiness by completely letting go and accepting this moment as it is.
Accepting your body as it is and accepting your life as it is right now.
So release your grasping and allow happiness and acceptance to be the ground that you are standing on.
The ocean that you're floating in.
Here and now.
The skin you are in.
Love it,
Accept it and breathe your full presence into it.
The gold that you seek lives here in the depths of the present moment.
The depths of the cells in your body.
Right here on the earth where your body has come to rest in this moment.
So chisel down as deep as you can into your cells,
Into your body,
Into your bones,
Into your current sensations and the place on the earth where you sit right now.
But chisel down not with force but with surrender.
Exhale fully.
Be the witness of all that you're experiencing in your body.
How does your body feel today?
What does it need to fully thrive?
How can you honor your body in such a way that it supports you to operate at your absolute best?
Do any injuries,
Health issues or pains need to be addressed to free up your energy to thrive?
I'm now going to leave you for about five minutes to ponder those questions and let them wash over you as you continue to sink your awareness deeper into your physical body than ever before.
So use your breath to keep you anchored in the here and now.
Connect deeply with your body and deeply with this present moment and I'll chime you back in in five minutes.
Great.
You you you you you I hope you enjoyed resting deeply in the presence of your physical body in this moment here on earth Everything that you seek is available in this moment We can have goals and dreams for the future in the external world But all of the true happiness true love true freedom and true power Lies right here in the depths of this moment This is the powerful foundation that we need to create our external dreams on This is the knowing that allows us to derive fulfillment at each step on our journey onwards and upwards So from here we can now cast our mind towards the next phase of our life that we are stepping into The next unfolding of our greatness in business and life You are enough exactly as you are right now Just as the tree is enough when it is the seed the sapling or the mighty oak Wherever you are at right now on your success journey you are enough Any growth from here forward is simply a natural unfolding of your destined greatness So now let yourself see clearly what it is that you are currently stepping up to In your business growth and life expansion And we will now call forth the next updated version of your physical body To unfold and align with this next level growth So we'll now call in greater health than ever before as old healthy people So we'll now call in greater health than ever before as old healthy people So we'll now call in greater health than ever before as old health issues and injuries aches and pains Are met head on and addressed and can then fade away We will call in greater energy reserves that will power you through your week of tasks ahead This includes a diet of nourishing food that brings out your best performance each day We will call forth a greater fitness level so that you get in the best shape of your life We call forth a greater posture as you stand with confidence and calmness We call forth greater physical strength and endurance so that you can be resilient amongst life's daily pressures We call forth a greater ability to relax restore and rejuvenate at the end of the day And as you sleep deeply so that you may rise more energized for the next day We call forth a deeper energy resource as you stand with confidence and energy We call forth a deeper more present breath that keeps your brain and body nourished with the oxygen that each cell needs to thrive each day It's now time to release any habits that are standing in the way of your physical bodies rising to meet your next level of expansion It's now time to create a weekly schedule that honors both your body and business needs Feel yourself rising to be the next level of your physical greatness that will allow you to meet the next level of your business Take in a few deep breaths to really anchor this next level of expansion into your being As you open your eyes and look out at the world Fully present,
Fully open your eyes and look out at the world As you open your eyes and look out at the world,
Fully present,
Fully grounded in your physical body Anchored deeply into the here and now and calling forth that next level of greatness from your physical body So that you can rise and unfold naturally to that next level of greatness in your business and your life Have a beautiful day and if you need to,
Sit down and write down any insights and any messages that came up from listening so deeply to your body Continue to listen to your body and anchor into the present moment throughout the day
