Are you ready to meditate with Cori?
Climb up into your bed and get super super comfortable.
Make sure that everything is just right in your room,
The lights are just right,
You're wearing your cosy comfy pyjamas and all is well in the world so that you can relax your body and let go of your busy busy day.
This little meditation that we're going to do together is all about you learning to connect to your heart center.
Your heart center is the place in your body that's right there in the middle of your chest.
It's next to your physical heart.
So in this meditation you're going to feel your physical heart beating,
But you're also going to connect to what's known as your heart space and that's right in the middle of your chest,
Right next to your heart,
Your actual heart.
Your physical heart is right there on the left side of your body and if you put your left fist up onto your chest,
It's about the size of your fist and your physical heart grows as your hands grow.
So as you get older,
When your hands get bigger,
It will be the same size once again.
You make a fist with your left hand and that's as big as your heart is right now in your body.
And your heart space is more of an energy space that's right next to your physical heart.
It's called your heart chakra.
Chakras are just energy disks.
They spin inside of your body and they attract things to them.
And this particular heart space of yours is all about love.
So I'm going to do a meditation with you that makes you feel full of love,
That makes you feel very loving and peaceful and relaxed right before bed so that you feel good and yummy and you can go to sleep with only good things on your mind.
So all you have to do is close down your eyes.
Close down your beautiful eyes.
You're already comfortable,
Right?
So you're relaxed and you're laid in a comfy,
Cozy position.
Now you have your eyes closed.
All I'm going to ask you to do is use your imagination.
You can either think of the color green or you can think of the color pink or the color red,
Depending on what you think of when you think of your heart.
Do you think of red love hearts,
Pink love hearts?
Your heart chakra is actually associated with the color green.
So you can also think of green like green grass or green emeralds,
Jewels.
It's that kind of green.
But with your eyes closed,
Just think about a color,
Either pink,
Green or red right there in the middle of your chest,
Right there in your heart center.
And imagine it's about as big as a flower.
But the flower is closed,
Like a rose.
When it's all closed up and it looks beautiful,
But it's not quite open yet.
Imagine that your color looks like a flower.
Imagine that your color is like that rose.
It's right there,
You can see it in the middle of your chest,
But it's not open yet.
You're going to make your flower open with your breath.
So I'd like you to breathe in through your nose,
A nice big deep breath and breathe in all the way to the flower.
As if your breath is delivering energy to your flower like sunshine.
Your breath is just like sunshine.
And when you bring your breath into your body and you place it down over your flower,
Your flower starts to slowly open up.
So every breath in,
You breathe in,
Pour in some sunshine.
Pour it down onto your flower and watch it in your mind.
Watch the petals and the flower starting to move and open up as if it's blooming.
Right there in the middle of your chest.
And as it blooms and opens,
It feels nice in your body.
It feels warm and loving.
And you can feel the sunshine that you're breathing in.
You can even imagine that there's a big sun in the sky and it's shining down on you.
And you can feel the warmth on your face.
You can feel the warmth on your chest.
It's a lovely sunny day and as you breathe in that sunlight and you pull it down into the middle of your chest,
Your flower opens up.
Like you're watering it with the sunshine,
You're making it grow.
And you can feel the warm sunshine across your chest and your shoulders.
You can feel it shining down on your tummy.
And that pink,
Green or red flower of yours is spreading.
It's covering all of your ribs and your lungs.
It's so big.
Such a big beautiful flower that you're growing inside of your chest.
A big beautiful heart.
And this big flower is full of love.
And it makes you feel super loved.
Because you have so much love inside of you.
And you can feel it.
It feels warm.
It feels kind.
It feels safe in your body.
You're loving yourself by feeding your heart center this wonderful,
Warm,
Loving sunshine.
And it's making your heart grow.
Literally.
Getting bigger and bigger with every breath.
Filling your whole body with this warm,
Tingling,
Loving sensation.
You feel relaxed.
Your body feels tired and comfortable.
You feel safe under the covers.
Full of this loving energy.
You are full of love.
And it feels so nice.
You can feel it in your toes.
You can feel it in your fingers and your hands.
You can feel it in your legs.
You can feel it in your wrists.
Full of that color that you were thinking of.
Your whole body is full of that color,
Full of that love.
And it feels so nice.
Like being wrapped in a big,
Soft,
Comfortable blanket that just came out of the dryer.
That's all warm and smells good.
You're so safe and so comfortable.
That it feels really nice and you could probably go to sleep very easily knowing that you're full of love.
Filled all the way to the brim.
From the top of your head,
All the way down to the tips of your toes.
All the way down your arms to the tips of your fingers.
You are love.
Every single cell in your body is full of love.
And that feels really,
Really good.
And your eyes feel really nice,
Closed.
Your body feels heavy and tired.
And you feel safe and relaxed in your bed.
And everything is perfect so that you can go to sleep.
Knowing that you are full of love.
And you are an awesome,
Amazing human being.
You're very,
Very special.
Namaste,
My little friend.
Sweet dreams,
Sugar Plum.
Sweet dreams,
Sugar Plum.
