COURSE

Focus & Presence | Train Your Mind To Stay Focused

With Cory Morgan (formerly Cory Cochiolo)

Our attention is constantly being pulled in different directions. In this half-talk, half-guided meditation class, you’ll learn why the mind loses focus, what disrupts our attention, and how we can train ourselves to become more present. We’ll explore simple, practical exercises designed to strengthen concentration and bring your awareness back to the present moment. Then, in the guided meditation, you’ll practice focusing techniques that help quiet distractions, anchor your attention, and develop greater mental presence. A practical experience for anyone who wants to improve their attention span, stay focused, and feel more present in everyday life.

Focus Attention Mindfulness Meditation Mind Ego Brain Time Awareness Right Brain Breathing Visualization Mantra Ego Awareness Ocean Visualization

Meet your Teacher

Cory Morgan (formerly Cory Cochiolo)

Chula Vista, CA, USA

Cory Cochiolo is a Certified Hypnotherapist with two decades of experience, having earned her certification in 2004. She became a Certified Hypnotherapy Teacher in 2008 and runs a successful private practice in San Diego, CA, where she works with clients daily. In addition to her hypnotherapy work, Cory specializes in teaching meditation classes throughout her community. In 2012, she expanded her reach by creating Corys Stories & Guided By Cory, thriving YouTube channels dedicated to meditation for both adults and children. With over 20 million views, her content has helped countless individuals find peace and relaxation. Most recently, she has ventured into the world of podcasting, continuing her mission to guide others on their journey of self-discovery and healing. Cory is a Certified Advanced Altered States Therapist and Hypnotherapist. She holds a Master’s Degree in Transpersonal Psychology from the International University of Professional Studies. As a dedicated educator, she is both a teacher and a member of the International Association for Regression Research and Therapies (IARRT) and is also affiliated with The National Guild of Hypnotists, Inc. Beyond her hypnotherapy and teaching expertise, Cory is also a published children’s author. Her books are designed to introduce young minds to mindfulness, healing, and self-awareness. “Sarah’s Rainbow Angel” teaches children how to heal themselves through sound and color, while her latest book, “Bedtime Meditations for Kids”, offers 30 quick, calming exercises to help children relax and sleep peacefully. Through her various endeavors, Cory remains deeply committed to helping others tap into their inner wisdom, heal, and transform their lives.

2 Days

0 students

No ratings

39 min / day

Focus

English

Lesson 1

Understanding Focus | Why We Lose Focus & How To Strengthen Attention

Explore how the mind works and why our attention naturally wanders. Discover what influences the way we think, what causes us to lose focus, and how awareness can help us redirect our attention. You’ll learn practical exercises and simple techniques to better understand your thinking patterns and strengthen your ability to stay focused and present.

Lesson 2

Focus & Presence | A Guided Practice For A Calmer, More Focused Mind

Now put what you’ve learned into practice with a guided meditation designed to train your attention and strengthen your ability to remain present. Through focused awareness, breathing, and visualization techniques, you’ll practice letting go of distractions, bringing your mind back to the moment, and developing a calmer, more focused state of mind.

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