This is Karina Chau and thank you for joining me here again on Insight Timer.
Today I would like to take you through exploring your intuitive self.
The self that knows.
The self that knows you well.
That is set up to protect you,
Guide you and it is your built-in system like a GPS.
This intuitive self is an aspect of your higher self.
You can think about the intuitive self as tools that the soul and the spirit use to help guide you here on earth.
When you activate your intuitive self and even your psychic or clairvoyant or clairious sentient self,
Know that you are engaging with the soul's tools and the spirit's technology held within you.
I'd like for you to explore this part of yourself through a guided breathwork meditation that I would like to take you through.
In this guided meditation I'm gonna walk you through clearing out by a chemical or what I like to call energy flush of anything that may be standing in your way of using your own intuition as your guiding compass on this earth.
The more you can tap into this intuition,
The more your life will be guided in a soulful and graceful way.
I hope that this guided meditation gives you a peek into how unlimited you are,
How infinitive you are.
And lay back and relax and just remember this is part of who you are whether you use it or not it is running in the book in the background like a program.
Allow yourself to come to a comfortable position,
Perhaps a blanket nearby.
Relax your shoulders and your whole body.
Let the ground and the earth hold you.
Clear your mind.
Put all distractions aside just for our time together.
Give yourself this gift of going inside and reprogramming the biochemical energy running through your body that feeds your emotions and your thoughts in a constant loop.
Allow space between the energy flushing and the thoughts and emotions coming in so that you may fill it later with new thoughts and new emotions of the unknown and what is about to come by co-creative consciously.
I will guide you through the breath work and then guide you even deeper as you are continuing the breath work.
I'd like for you to raise your right hand to your right nostril and take your index finger and just block the right nostril for now.
As we breathe in deeply from the stomach up to the chest and then exhaling through the left nostril.
Inhaling deeply,
Exhaling.
Inhaling deeply,
Belly the chest through the left nostril and exhaling through the left nostril all the way out.
Continue to go slow and deep and breathe as if your whole body is breathing.
As we reprogram this beautiful body of yours clear out stress and fear so that we may be and feel our higher selves at all times.
As we reprogram our nervous system from fight and flight to joy and peace we can go deeper and further with our intuitive abilities and exploring this part of ourselves so that we may touch our soul.
And keep breathing this way.
You may feel a little dizzy if you're new to this work.
It will pass.
If it's too much you can just ease off.
You are in control.
You may start to feel tingling sensations on top of the skin.
That's a nervous system moving through your body.
And breathing in and out slowly.
And now leaving the right hand still on the right nostril we're going to continue this breath but go deeper with a double inhale and a long exhale.
Still all activating through the left nostril.
That's it.
Allow yourself to go deeper and deeper.
Allow yourself to use your body to clear out what words cannot express.
What feelings cannot release.
The more we flush out the energy the more we can fill it with beautiful light and literally light up all of our energy systems.
Our inner,
Our outer and our light bodies and chakras.
You are a beautiful being made from stars and light and energy.
You are energy in motion and it is incredible how much power you have.
When you learn how to turn on what you want and turn off and clear out what doesn't serve you the world is unlimited to you.
And now relax.
You can take the hand down by your side and take a deep breath in through your nose.
Exhaling through your mouth.
Allowing the breath to slow down and allow any sound that wants to come out.
And then laying here and feeling the energy for the little time that we have spent together.
Move in your body.
It may feel tingly,
May pulsate.
You did this.
You are starting to explore the intuitive side of yourself as we break down the barriers of the biochemical patterns,
Emotional subconscious patterns.
We're able to access this intuitive,
Psychic,
Clariant being that you are and that's when the fun part starts.
When you literally become your own healer.
When you learn how to work the soul's tools and the spirit's guidance you will feel an incredible shift of energy.
Allow yourself to lay here for a little while and become aware of all that's happening inside your body and around you.
And know that you are empowered.
That you have energy pulsating all around you.
And when you activate this energy in the right way you can activate your intuition,
Your healing abilities,
Your insights and need I dare say be able to download even wisdom from spirit.
Allow your soul,
Your body to relax here.
And next week tune in again as I continue to take you deeper into exploring the intuitive self and clearing the pathways for you to go further and further and to explore more and more.
Thank you for listening.
Leave a comment and I'll respond back to you.
Let me know how this felt for you.
See you next time.
