Spirit whispers,
Today spirit brings awareness to your mind,
To your heart,
To your body,
Using these words to inspire your luminous energy field to shift.
The medicine today is about duality within ourselves and how we can utilize that as a wedge of wisdom for us to change these undesired,
Programmed belief systems and habits we have formed out of fear of survival or out of habits to repress our most precious wounds.
May these words lift your heart today.
And as duality resides in ourself,
It also resides outside of ourself.
It resides in the nature.
Resides in everything.
Polarity and duality is what allows us to grow,
Such as we have five senses as a human,
But we also have extrasensory abilities such as our intuition,
Our clairvoyance,
All of our clairs that allow us to tap into the other part of ourselves,
The duality of our spirit self.
But Spirit wanted me to share the message around this duality,
This inner war,
This inner conflict,
And that Spirit sees it and every single human being wants you to know that Spirit is there to support you.
We are not alone with these battles.
So let's dive a little into these duality battles inside of ourself.
When we know that something is really good for us and we choose to walk the path of the patterns that we know is not so good for us,
We choose to walk away then to the exact medicine that we need,
That friction that is causing us to look deeper,
To be stronger,
To trust more,
To look in the face of fear,
Of hurt,
And conflict in ourselves,
Whether it's creating a self sabotaging behavior,
Whether we take those wounds and turn to a less supportive way to deal with them.
Over time eventually what happens is a habit forms as we start to feel these emotions arise in our body,
We'll turn to the habit that we chose to help us repress it so that we can digest it at that moment in time and then move on.
It's almost like putting a band-aid over something.
Intellectually we may have an awareness which is the first stage that we are creating this for ourselves.
But an awareness of the habit in the action.
But I say step back and ask yourself the question,
What draws you to that individual habit?
Whether it's reaching for a drink,
Reaching to be angry at somebody when you're feeling something inside of you,
Or feeling shame or guilt for something you may have done,
All these types of lower vibrations getting us to reach forward.
How do we stop this reaching forward for something that is not good for us,
That will just cause more pain in our life?
When we call on the other side of ourselves,
The side that knows deeply that this is wrong.
This side knows and it tries to speak loudly.
But when a habit is created and it's easier now to turn to the other side of our behavior which has become a pattern,
Now we have this very strong duality inside of us,
Battling for the good of your soul and for yourself.
It is not an easy journey when you're in that position.
But I will tell you a couple of things that will make it easier.
One,
You were built with a mechanism inside you to have as much courage as as you do fear.
You are built to make changes and to recondition new habits.
If you were able to create the other habit that doesn't support you and continues to feed your wound,
You're also able to create a habit that heals the wound.
You have spirit to guide you.
You are not alone on this journey.
But it is a partnership where you work with spirit and you start to become more aware.
You start to write down every time you reach for that.
Drink for that unhealthy habit for that behavior.
So that you can start creating a list of what did you feel at that moment and what pushed you towards that behavior.
And you just write the list so that you can be aware of it and it's written right down in front of you.
And the next step is once you do that,
You start to look at that list every time you reach for that habit.
Every time you reach for that thing that will continue to make the wound deeper.
And you start to make a change right there and then energetically.
You energetically shift the path of your energy to the other side of who you are.
You can sit and pray.
You can breathe.
You can run.
You can dance.
You can call on spirit and cry and spirit will hold you.
What I like to do is create a ceremony first for my clients.
When I know they're struggling with this duality inside of them and it's very strong and the side that is the wounded side is winning and creating more wounds.
I asked them to write up a contract to commit to themselves.
That they are committed to looking at this wounded part.
That they are committed to energetically change.
They are committed to work with spirit.
When we create this ceremony,
We sign our name,
We seal this contract and we offer it up to spirit through fire.
We watch the fire as the spirits actually take it on.
And every day we get up and little by little we continue to shift our energy.
We are all facing a duality inside of us.
Some to a deeper degree.
Some to a lesser because they've been doing the work for a while.
Some may not even be aware of it.
But one thing I can say for sure is that we are all beautiful beings and we have the power and the tools inside of ourselves and the support.
We presently need to make a choice to shift the energy.
As if we're walking down the street then we take a hard right and we start shifting this energy in our body and our mind and in our thoughts.
And I'd like to invite you into a little meditation right now.
A meditation that supports you if you are facing this duality inside of you.
We are human.
Duality can be a medicine.
It is a great teacher.
The best teacher you could find out there.
Your duality whether it's big or small or you're aware or not aware.
Our duality offers us wisdom that we can then pass on.
The duality also teaches us to use our own internal medicine to heal.
By allowing our body to feel what it needs to feel.
To go deep into the wound,
The mother wound that is inside of you.
To look at it.
To pass through it with courage and strength.
And to know without a doubt in your mind that you got this.
That you have this.
You are made from the stars and the sun and the earth.
Of course you have this.
Know this with every cell of your body.
Allow yourself to sit in a quiet place.
To bring your hands to your heart.
To invite spirit to sit in front of you.
Knowing that you have a friend,
A family and safety here for you.
Talk to spirit as if it was a friend sitting in front of you.
Say what you cannot say to others.
Allow your heart to speak and not your mind.
Feel this deep sense of connection.
As this beautiful umbilical cord from your heart to spirit is always connected.
Feel spirits energy moving from spirits heart to yours.
Your spirit.
Your spirits heart to your physical heart.
Feel the warmth,
The love and support here.
Spirit is you and you are spirit.
Your guides are all around you.
Feel spirit bring their hands to your heart and start to activate your own healing inside of your body.
As if you were being charged up from the inside out.
