Meeting Your Spirit Self

This is a guided medicine ceremony journey to come face to face with your Spirit Self and receive a healing. I will walk you through this journey so you may let go of anything that is causing you discomfort, and introduce you to a way to look inwards toward your Spirit Self for guidance, healing and wisdom. Enjoy the journey.

Transcript

This is Carina Jo.

I invite you to take this guided medicine ceremony journey with me as we come face to face our human and spirit self.

I would like to invite you to meet this part of yourself who will be a big,

Big influence in your life.

The spirit self that will guide you,

Console you,

Heal you,

Someone you can turn to in time of need and also for you to know how empowered and how amazing you are.

For you to get a different perspective of yourself as the spirit you are.

I invite you to find a quiet space in your house.

Light a candle,

Perhaps even burn some resin,

Some copal resin to call in your highest self,

Your guides,

Your angels,

To call in a circle of energy while we work in this spirit safe space.

And as we begin,

Feel free to lay down,

Put a warm blanket on you and get super comfortable.

Relax your body,

Let it soften where it may be tight.

Bring awareness to the skin,

Feeling the face,

The arms,

The feet.

Begin to feel your body relaxing deeper and deeper as you lay down.

Feel a sense of ah and just let every inch of tension just slide away for the time we are together.

Let your eyelids be softly closed,

Let your shoulders be relaxed.

I invite you to guide your breath through your body down to your lower belly area.

As you inhale,

Allowing the breath to slide down the throat,

The chest,

Down to the belly behind the belly button.

And as you exhale,

Settling the breath down here behind the belly button.

Go ahead,

Give yourself a couple of moments and a couple of breaths.

And as you breathe in deeply,

Guide your breath all the way down to the lower belly,

Not only with your mind but allow the body to adjust.

Give it a couple of moments and a couple of deep breaths.

And as you do,

You will notice eventually the breath will stay in the lower belly so we can stay grounded as we journey and relaxed as we move into our ceremony.

And as you lay here,

I would like for you to imagine yourself standing in the middle of this beautiful forest,

Feeling your feet touch the ground and how the earth is supporting your body.

And as you breathe in,

Smelling all of the trees surrounding you.

As you tilt your face upwards,

You can feel the warm sun on your face,

Tingling your face,

Your neck,

And your whole body with this beautiful sun feeding yourselves.

I asked you to mindfully take a couple of steps deeper into this forest,

Feeling the branches,

The leaves that have fallen off the trees on the ground,

Touching your feet.

And as you walk deeper into the forest,

There you will see this beautiful wooden cabin.

Walk over to the wooden cabin.

Gently place your foot on the first stair and continue to walk up these wooden stairs.

There's about four steps until you get to a screen door.

Open the screen door and walk in.

And when you walk in,

You smell this beautiful essence of roses all over the place.

Rose petals are spread all over this wooden floor and there is a fire that has been lit for you.

And in front of that fire is a warm blanket and a beautiful cup of herbal tea for you.

And roses are everywhere.

Walk over to the fireplace and put it on your shoulders.

Take a moment here.

Listen to the fireplace crackle.

Pick up your delicious cup of herbal tea.

Take a big sip and feel it warm your whole body.

And take a breath here.

Listen to the peace and quiet.

Allow yourself to set on and relax.

And as you do,

You hear the door open behind you.

One of your guides has come to visit you.

This guide has come to provide a healing and some wisdom to share with you.

The guide comes behind you and touches your shoulders.

You feel like it's an old friend that you've known from many,

Many lifetimes.

As you turn around,

You are sitting now directly in front of your guide.

This guide is here just to help shift some of the energy and cleanse some of the energy in your body.

It wants to offer a beautiful healing to you.

So you lay down in front of the fire.

With your eyes closed,

You start to relax deeper and deeper and even deeper.

Your guide starts to work over your body,

Rearranging energy,

Cleansing the inner gateways and portals,

The pathways,

The energetic channels in your body to help you relax even more.

Your guide provides guidance to you as they continue to work on you.

You become more and more relaxed.

You feel the guide up near the top of your head,

Working just above the top of your head,

Cleansing and clearing your energy field.

You may feel just above your skin,

A little bit of tingling and like a little bit of electricity.

As your guide cleanses your energy fields and revitalizes them with energy,

You start to become more relaxed than you have ever been in your life.

Your guide covers you with the blanket.

You hear your guide leave and closes the door.

And you decide to open your eyes.

And as you open your eyes,

Hovering over your body is your spirit being.

This beautiful,

Bright,

Holographic self as if you were looking into a mirror,

But it is yourself in the energetic form,

Beautiful light surrounding the spirit self,

Inspiring and luminous.

You reach your hand up to touch as it goes through the spirit self.

And the spirit self smiles down at you.

The spirit self offers to take all and everything that feels heavy to you right now.

Any inner conflict of sadness,

Of struggle,

So that the spirit will transform it for you.

As you are laying there and your spirit self is hovering over you,

You don't feel scared.

You feel safe.

You feel relaxed.

There is this energetic tube from your heart to your spirit self's heart.

There's this golden tube inside of your body through to the spirit self.

And in this moment,

You are able to feel the energy of your spirit.

And in this moment,

All of the feelings that you no longer need at this time that have been associated with inner conflict,

Of making decisions that you thought you shouldn't have made by reaching for things outside of yourself that didn't serve you.

Any sadness,

Any sorrow,

Anything that you want to relieve right now,

Bring it all to the heart.

And as you do,

There is like this motion of your spirit self taking all that energy,

All the energy now from your body,

From the cells,

From your own luminous energy field,

Sucking that through the tube into the spirit self.

And as you see it enter the spirit self,

It disperses like a firecracker.

And the only thing that's left is these golden luminous little bubbles.

That is the wisdom that all of this inner conflict has offered you.

As you start to receive the wisdom back into your heart,

It is transformed into love,

Into gratitude,

Into self-acceptance of who you are.

It's turned into a feeling of incredible abundance.

You can now see why you may have had to go through all these struggles or a difficult situation in your life.

It all makes sense to you now.

The wisdom has been given to you to use now,

To turn to when these patterns show up in your life again.

Remember this in your heart.

In your heart,

Feel this energy now transformed in your heart to gratitude.

Your spirit self raises its arms down towards you,

Touches your heart,

And as this happens you start to feel your body tremble.

As it upgrades your cells,

Your DNA,

Your memories,

It starts to upgrade the vibration of energy in your body,

Slowly moves its hands to your head and brings light to that inside of the mind,

Clearing the mind,

Restoring new pathways,

Lovingly reminding you who you are.

As spirit self touches your head,

You start to receive visions of who you are and who you are always meant to be.

Receive those visions now in this moment,

In this spirit space.

Accept all of who you are.

Spirit loves you.

And now your spirit self is getting closer and closer and closer to your body,

Nose to nose.

And inhale deeply.

And exhale.

Inhale deeply.

And as you do,

Your spirit self moves right into your human body.

Feel that spirit self fit right into you.

Feel your body move,

Feel the energy shift.

This luminous energy being has returned back to you.

Feel that in your heart,

In your whole body,

That you no longer have to go outside yourself if you're having inner conflict.

All you have to do is return back to this space and turn within and take that inner conflict and turn it towards your spirit self.

Ask for guidance.

Ask for strength.

Ask to receive the visions.

And lay here by the fire and allow your body to integrate this healing,

To integrate this newfound wisdom and the remembrance of who you are and that you're never alone.

Remember you are this.

There is no separation.

The human spirit is one.

Surrender the human emotions and conflict to your spirit self.

Allow your body to soften while you lay here by the fire and the warmth of the blanket.

And as you inhale and smell the beautiful scents of the rose petals all around you,

You are guided,

You are loved,

You are never alone.

You may stay here for as long as you need,

But when you come back to your body and in your room,

I ask that you take a deep breath I ask that you take a couple of minutes to allow it to integrate,

To allow this journey to integrate.

And when you arise,

Write down the visions you received.

Write down how easy it may have been for you to just surrender any conflict over to your highest self.

Allow yourself to be intuitive for you know already how to resolve these inner conflicts.

You know how to nurture and heal yourself through these conflicts.

Call upon your higher self.

The spirit heals the soul and the soul heals the human.

I invite you to come back to the room now,

To lay for a couple of minutes,

And I thank you for listening.

May you be relaxed,

May you feel your own love and radiance,

And feel free to leave a comment as I will answer back if you have any questions.

Thank you for listening.