Microdose Of Meditation - How Does It Feel To Breathe?

Throughout each day we can find short moments to stop, take a breath and become present. With these Microdose Meditations I hope I can help you develop this simple yet powerful habit that adds up to a remarkable difference in mental and emotional wellbeing.

This short practice invites you to pause and notice the simple sensation of breathing. You will explore how the breath feels in the body, not as a concept or idea but as a felt experience. The focus is on gentle awareness rather than changing anything. It is designed as a brief, calming reset you can return to anytime during the day. No experience is needed, just a willingness to notice and be present with your breath. This practice is based on Presence, Secular Mindfulness and Buddhism.

Transcript

Hi team. How does it feel to breathe? I mean the raw experience of breathing. So not analyzing the experience of the breath, But just feeling it. How does it feel? What is the experience of the breath? Without ideas about lungs and oxygen or anything like that. Just the experience. How does it feel to breathe? So, No forcing of the breath in or out, Just allow your body to breathe naturally in its own time, Its own rhythm, With its own harmony. And you just become more interested. In the experience of the breath. How does it feel? There's no good breathing or bad breathing. There is just breathing. Don't try to relax, Don't try to find peace, Just be interested in the experience of breathing. Relaxation and peace happens naturally as a by-product. Don't wait for that to happen. Just experience breathing now. Whatever happens, Happens. Doesn't matter. How does it feel to breathe?