Take a moment and get into a comfortable position.
Close your eyes and get ready to reset your nervous system.
Begin by noticing your breath exactly as it is.
You might already feel the urge to sigh,
And that's okay.
Go ahead,
Take a slow inhale through your nose.
And let it out with a gentle sigh.
Again,
Inhale.
And exhale.
Letting your shoulders drop.
One more time,
This time touching your pointer finger to your thumb to signal to your nervous system that it is safe.
Breathing in through your nose.
And sighing it out.
Allowing your body to release what it's been holding.
With each breath,
Your body begins to soften.
There's nothing you need to fix.
Nothing you need to figure out.
You just get to be here in this moment.
Now bring your attention to your body.
Notice where you're holding any tension or stress.
Unclench your jaws.
Let your shoulders drop.
Loosen the grip of your hands.
There's no need to force relaxation.
Just allow these small shifts to relax you even deeper.
You Let your thoughts drift away as you focus on being present in this moment.
Bring your focus back to your breath.
Inhale slowly.
And exhale.
Let each exhale be a quiet reset.
With every breath out,
Imagine the stress melting off of you.
The tension sliding off your shoulders.
You don't need to solve anything right now.
Just let your mind relax.
And allow your body to reset.
Before you fully return to the present moment.
Choose how you want to show up next.
Patient,
Calm,
Peaceful,
Clear.
Let that be enough.
Take one final breath in.
And exhale slowly with a sigh.
Continue on with your day.
Feeling a little bit lighter.
