Welcome to this meditation.
You're going to relax,
Zoom out,
And focus on the light that is around us and within us.
You'll be focusing on the present moment where we always have everything we need.
Let's relax,
Drop into the body,
And allow the mind to relax.
I'm going to mention parts of the body,
And as I do,
Relax even deeper and release any tension that may be stored there.
Allow your body to fully relax and feel a sense of peace and tranquility.
Let's take some deep breaths in through the nose and exhale gently.
Extend your inhale and exhale,
Whatever allows you to relax even deeper.
Breathe at a pace that feels best for you.
Now beginning with your head,
Relax deeply.
Let your brain shut off for now and let your thoughts wander.
Moving down your face,
Your jaw,
And your neck,
Drop your shoulders and release the tension.
Surrender to this moment and allow yourself to be.
Moving to your chest,
Relax deeper and deeper.
Down through your stomach and your back,
Release any tension that's in your hips.
Moving down your legs to your toes,
Your arms and your fingers,
Completely relaxed,
Anchored in to the present moment.
Take in the beautiful world that's around you.
How you feel on the inside will be reflected on the outside.
As you breathe in here in the present moment,
You begin to zoom out,
Out of the room and the building,
Outside in nature,
Zooming out into the vast universe.
In every moment,
The universe is conspiring to bring you toward the energy of love.
Remember energy flows where your intention goes.
When you take this time to zoom out,
You realize that none of your worries matter,
That we are a speck of light in the universe.
This moment in time is just one of many that your soul is experiencing here on earth.
Choose to focus on light.
In this moment,
Allow yourself to be cracked open.
Your heart is open to the love and abundance around you.
Surrender and let this light get through you.
When you open your heart,
It gives space for your soul to enter.
Everything in your life happens for you.
Zoom out and you will see that every loss,
Hurt and heartbreak has been alchemized for your growth.
Zoom out and see the world.
The world needs you open.
Move through life and allow yourself to be transformed.
Allow God to guide your life.
Trust in the timing of your life.
Zoom out and see how every moment in your life has led you here,
Has led you home to yourself.
Zoom out and trust the season you are in.
When you zoom out,
You will see comparison,
Impatience and competition do not exist.
We are all connected and everything is always working out for us.
Take a deep breath and trust the path of your life.
Zoom out and breathe.
You are exactly where you are meant to be.
