06:12

Overcome Racing Thoughts In 6 Minutes

Name: Overcome Racing Thoughts In 6 Minutes
Uploaded: 2022-01-09T07:04:15.000Z
Duration: 6 min 12 s
Channel: Paige Mitchell
Description: Coach Paige will guide you through an activity using your journal to organize your racing thoughts. She will give you prompts and directions so you can gain more clarity, give yourself some peace of mind and finally, increase your self-awarenes.

by Paige Mitchell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

Coach Paige will guide you through an activity using your journal to organize your racing thoughts. She will give you prompts and directions so you can gain more clarity, give yourself some peace of mind and finally, increase your self-awarenes.

Racing Thoughts Journaling Thoughts Self Awareness Coping Grounding Affirmations Clarity Peace Of Mind Coping Skills Thought Categorizations

Meet your Teacher

Paige Mitchell

Laguna Beach, CA, USA

Meet your Teacher

Paige Mitchell

Laguna Beach, CA, USA

© 2026 Paige Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.