Hello and welcome to a five-minute guided affirmations for silencing distractions.
Start by finding a comfortable position.
Close your eyes if that feels right or keep a soft gaze.
Take a deep breath in and slowly exhale.
Allow your body to relax.
Feeling a sense of calm wash over you.
Let's begin with some affirmations.
Repeat them silently or aloud allowing each one to guide you into a place of focus and clarity.
I am present in this moment and my mind is calm and clear.
I choose to release any distractions that do not serve me.
My focus is strong and my attention is directed toward what matters.
I am free of interruptions and I create space for what's important.
My mind is still and I am fully engaged in the present.
I have the power to silence outside noise and stay centered.
I trust my ability to concentrate and bring my best to each moment.
I release any thoughts that pull me away from my purpose.
I am resilient,
Focused and aligned with my goals.
I choose clarity,
Peace and productivity.
One more time.
I am present in this moment and my mind is calm and clear.
I choose to release any distractions that do not serve me.
My focus is strong and my attention is directed towards what matters.
I am free from interruptions and I create space for what's important.
My mind is still and I am fully engaged in the present.
I have the power to silence outside noise and stay centered.
I trust my ability to concentrate and bring my best to each moment.
I release any thoughts that pull me away from my purpose.
I am resilient,
Focused and aligned with my goals.
I choose clarity,
Peace and productivity.
Now take another deep breath in and release it slowly,
Feeling any remaining distractions fade away.
Now visualize yourself in a calm place,
Free from interruptions.
Imagine a bubble of focus around you,
Protecting you from external noise and keeping you centered.
Let's continue.
I prioritize what matters most and give it my full attention.
I am deeply connected to the task at hand.
I am in control of my mind and my attention.
With each breath I become more grounded and more focused.
I am in control of my mind and my attention.
I am immersed in the present giving my energy only to what serves me.
Take one final deep breath in and exhale,
Grounding yourself even further.
As you go forward with your day,
Know that you carry this sense of focus within you.
Remember these affirmations any time you need to silence distractions and return to your center.
Make sure you tune in to rebalance yourself.
When you're ready,
Gently open your eyes,
Bringing this focus with you into whatever comes next.
This practice can help you create a sense of mental clarity and resilience to distractions.
If repeatedly listened to for 21 days.
If repeatedly listened to for 21 days.
To reprogram your mindset to focus in the present.
Allowing you to focus on what truly matters.
Repeat these affirmations anytime you need to refresh your focus.
Wishing you a wonderful day.
Love,
Coach K.
