19:07

Mindful Eating & Savoring

Name: Mindful Eating & Savoring
Uploaded: 2020-12-21T03:11:30.000Z
Duration: 19 min 7 s
Channel: Jason Luk
Description: Practice savoring something nourishing mindfully. Before beginning, please select something to eat that has two or three pieces like raisins, chocolate, potato chips as examples. Choose something that might bring you joy and have fun with this practice.

by Jason Luk

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Practice savoring something nourishing mindfully. Before beginning, please select something to eat that has two or three pieces like raisins, chocolate, potato chips as examples. Choose something that might bring you joy and have fun with this practice.

Meditation Mindfulness Awareness Gratitude Body Awareness Chewing Beginner Savoring Joy Fun Mindful Eating Sensory Awareness Body Sensations Awareness Eating Meditations Nourishment Savoring Experiences

Meet your Teacher

Jason Luk

Vancouver, WA, USA

Meet your Teacher

Jason Luk

Vancouver, WA, USA

© 2026 Jason Luk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.