I appreciate you joining me for today's meditation on your life force energy.
Please take a seat in a chair or on the couch or lie down in a comfortable position and gently close your eyes and allow your body to sink into the floor into the chair.
Do not force your breathing,
Allow it simply to settle in whatever rhythm or pattern it desires.
I want you to imagine a clear bright light of energy beaming from the heavens above,
Right into the crown of your head.
Let this light swirl around in the top of your head.
That light is going to continue throughout your whole body,
One section at a time.
Let that light come down into your eyes,
Into your cheekbones,
Your jaw muscle,
Down into your neck,
Relaxing further and further.
Let it begin to spread out over your shoulders,
Down your arms,
Into your elbows and your forearms,
Through your hands and out of each of your fingers.
Feel the light move down into your chest and your upper back,
Further into your stomach and your low back.
The energy begins to swirl around your hips and your groins,
Down your legs,
Into your knees,
Down your calves and shins,
Through your feet and out your toes.
Feel this energy circulate through every cell,
Every bone,
Every atom in your body.
This is your life force energy.
It never fades,
It only transforms.
Focus on this energy and build it,
Expand it.
Let that light shine through every pore on your skin from head to toe.
Breathe.
You carry this energy with you everywhere you go and you have complete control of it.
Never forget that.
When you're ready,
Simply draw that energy back into your body.
Wiggle the fingers and the toes and gently blink your eyes.
Thank you for giving me your time today.
