Welcome to your guided meditation on letting go.
I want you to find a comfortable seat on a chair or on the couch or lie down on the floor.
Close your eyes and allow your body to let go of all the tension.
Breathe awareness into your body.
Recognize your energy that fills the space around you outside of your body.
All of us have dealt with experiences,
People,
Events in our life that we have held on to,
Even though they no longer serve us.
It is time for you to let that go.
This may be difficult,
But I promise you,
You will come out the other side stronger and better for it.
I want you to imagine that experience,
That person,
That event that has hurt you.
It may even be your younger self.
See as much detail as possible.
What's going on in that moment?
Who is witness?
What are you wearing?
What is the smell in the environment?
What can you touch or feel?
Bring that entire experience to life.
Breathe.
Now,
I want you to bring your energy up.
To a level of gratitude and appreciation.
Thank this person.
This event.
This experience.
For all that it taught you.
Give it blessing.
To move on.
And no longer weigh you down.
Smile at this person,
Experience or event.
And say thank you.
For you have held on for too long.
And it is time.
For you to let it go.
To allow it to be free.
To give yourself the permission.
To live.
To thrive.
And to be in touch with your highest self.
You deserve this.
And if it were not for this person,
This event or this experience.
You would not be in the place where you are today.
To be able to let it go.
To have grown.
To be able to love.
Love the other.
And most importantly,
Love thyself.
Now watch as that person,
Event or experience slips away into darkness.
And your heart fills with joy.
Hold that feeling.
And embrace it.
You earned it.
Now begin to bring your awareness back to your body.
And take a nice deep breath in through the nose,
Filling the belly,
Then the chest with air.
And out through the mouth.
Wiggle your fingers and toes.
Gently blink your eyes.
And when you are ready.
Step into the world transformed.
Thank you for allowing me to take you through this journey.
