03:32

Breathing In

Name: Breathing In
Uploaded: 2020-11-29T18:31:48.000Z
Duration: 3 min 32 s
Channel: Dr Antonio Mariano Harrison
Description: This short meditation will help you align your breathing and use the entire capacity of your lungs. Returning to full breathing, from your belly to your chest is what we were born to do. This technique will allow you to eliminate stress, overcome fears, and simply come back to self.

by Dr Antonio Mariano Harrison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short meditation will help you align your breathing and use the entire capacity of your lungs. Returning to full breathing, from your belly to your chest is what we were born to do. This technique will allow you to eliminate stress, overcome fears, and simply come back to self.

Breathing Calm Body Awareness Stress Fear Self Diaphragmatic Breathing Breathing Awareness Calm Nervous System

Meet your Teacher

Dr Antonio Mariano Harrison

Pasadena, CA, USA

Meet your Teacher

Dr Antonio Mariano Harrison

Pasadena, CA, USA

© 2026 Dr Antonio Mariano Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.