Gratitude

Look around you. There are many things to be grateful for but we often forget to take the time to recognize them. Allow yourself these five minutes to identify and recognize all the people, events, situations, and places you are grateful for in this life.

Transcript

I am beyond grateful that you decided to join me today for your meditation on gratitude. Find a comfortable position sitting or lying on the floor. Close your eyes and allow your body to relax. Take a nice deep breath in and exhale in through the nose. Exhale out the mouth in through the nose out through the mouth. Allow your breathing to fall into a normal pattern. The rhythm that fuels your soul. There are so many things for you to be grateful for even in the darkest of times. The mere fact that you are alive to face them head-on to learn and to grow should be appreciated. I want you to think back as far back as you can in the eternal time span of your life and slowly begin to think of all the events all of the people that you are grateful for. As you imagine these events and these people I want you to say thank you. Share your gratitude. Let them know how grateful you are for their presence in your life. It need not be anything big. It can be something as small as a hello. Someone holding the door for you. A high five or smile when you were down. Move forward in time through each person each event and each experience. Keep moving. Keep breathing. Keep showing your gratitude. Bring that gratitude and awareness all the way to your present moment. You may not have even covered one tenth of all the things you're grateful for. And look how many fill your soul. There's always much to be grateful for regardless of the circumstances or emotions that arise. You have a choice. A choice to be thankful. A choice to feel love. To share your love and light. To be immersed in gratitude, Awe and wonder that you were chosen to be birthed on this planet. You are here and that in itself is something one should be grateful for. Anytime you're down or struggling or run into a hurdle, Simply remember and be grateful for all that has brought you here and the opportunity to learn from your current moment. Breathe. When you are ready you may wiggle your fingers and your toes bringing your awareness back to your body. Gently blinking your eyes and taking a nice deep breath. Accepting all the gratitude and love and breathing it back out as life into everything around you. Thank you.

Reviews

Thank you. I am so grateful for my life and all of it's abundance and miracles! I am grateful for this beautiful GRATITUDE meditation. Thank you.

Thank you!

🙏🏻🤍🙏🏻

Just wonderful

Excellent thank you 🙏