Welcome to this manifestation meditation.
This meditation will help you to visualize what it is your heart truly desires and bring it in for you.
We all truly desire something,
But knowing that we are the creators of our life is where the magic lies.
Begin by laying down with your back,
Lying on a comfortable place.
Start to close your eyes and focus inward here.
Begin by taking several slow breaths.
Letting in for three,
For two,
For one.
And letting it all out for three,
For two,
For one.
Continuing these slow,
Gentle breaths as you really start to let the day fade away.
Whatever you have planned,
Let it go.
Whatever has happened,
Let it go.
Remaining as present as possible in this moment.
Allowing all of your fears to fade away.
Allowing all of your judgments to disappear.
Knowing that what your heart truly desires is on its way to you.
As you continue to breathe here,
Begin to visualize the one thing your heart truly desires.
What is that one thing?
Is it abundance?
Is it love?
Do you desire a partner or to enhance your current relationship?
Do you desire a new job,
A new house,
A vacation?
Whatever it is you desire,
Know that it's not out of your reach.
And begin to visualize exactly what that thing is you desire.
And as you continue to breathe,
Allowing the visual image to get bigger and bigger.
Allow it to get so big.
That it covers your eyes and your face.
And it's staring right back at you.
Right in front of you.
So you can see every fine detail.
Every single line.
Every single color.
Full detail.
Right in front of you.
Continue here until you have a good visual idea of what it is.
Allow it to bring up any emotion,
Or feeling,
Or sensation that comes along with achieving this manifestation.
And as you take a few more breaths,
Allow the feeling and emotion of what you would feel when you finally achieved that manifestation.
When you finally received it.
Imagine as if it's here right now.
What do you feel?
Are you excited?
Are you happy?
Joyful?
Do you feel pure bliss?
Does a smile cross your face?
What is it that you feel in this exact moment when you receive it?
And allow all of those feelings and emotions to take over.
Starting at the crown of your head and just traveling down your body.
Through your face.
Down through your neck.
Through your collarbones.
Down through your chest and heart space.
Through your belly.
And down through your hips.
And your legs.
All the way down to your toes.
And as it reaches your toes,
Allow that energy to drive back up the body.
To circle back through.
To hit every crevice.
Every inch.
To allow it to flood your body.
Are you here?
Just breathing it all in.
The pure excitement knowing your manifestation is here.
Oh,
Continue to breathe.
In for three.
And up for three.
As you just let everything pour in.
Starting to allow the emotion and feeling to take over.
Continuing to breathe here for a few more moments.
Just allowing everything.
To take over.
With your next inhale.
The energy that has entered your body will start to dissipate.
Traveling back up through your toes.
Through your feet.
Back through your legs.
To your hips.
Through the belly.
Up through the chest and your heart.
Grazing your shoulders.
Up through your neck.
Your face.
Back through your head and out the body.
Remain here to allow any sensation to come up.
Acknowledge it.
Allow it to dissipate when the time is right.
Continuing for a few more breaths.
And as you continue to breathe,
Your visual of your desire will start to disappear and slowly fade back into your mind's eye.
Continuing to let it get smaller and smaller until it finally disappears.
Allowing yourself a few more moments of stillness.
As you just breathe here.
Bringing yourself back into this space.
And allowing yourself to just be.
Continuing to breathe as you bring gentle movement back into your body.
Whatever feels right for you.
Slowly,
Gently moving either your toes,
Your fingers,
Your legs.
To wake yourself back up and remain here,
Lying for these final moments.
Allowing yourself to take in everything that just happened.
And knowing that what your heart truly desires is already here.
There's no need to worry anymore.
It's already here.
Continue to believe that it is.
And so it will be.
For you are the creator of your world.
You have the power to manifest anything your heart desires.
Bringing that into the remainder of your day.
Thank you.
